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Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

February 10, 2017 Srijitaa, and, Frustrated, Go, Office, or, Stressed, Swimming, Take, Try, walk, With, work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always bad. Stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes at work. But in today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, and ever increasing demands can leave you feeling worried,…

The Dreadful Migraine and Why It Is More Common Among Women

February 10, 2017 SrijitaAmong, and, common, Dreadful, Is, It, Migraine, More, The, Why, Women

Indian women are deemed to be the caretakers of their family. In today’s world more women than men have both, a job outside the home and traditional responsibilities after work hours. Over 70% of married women with children are employed outside the home. Sociologists describe women as struggling to achieve the “male standard” at work, while trying to maintain the perfect wife and mother standards at home. Women often find it harder to say ‘no’ to others’ requests and feel guilty if they can’t fulfill their responsibilities. In addition, as…

Damaged Heart Tissues Could Be Reshaped by Jogging and Walking

February 9, 2017 Srijitaand, be, by, Could, Damaged, Heart, Jogging, Reshaped, Tissues, walking

Heart is one of the most important organs in the entire human body. It is actually a pump, composed of muscles which circulate blood throughout the body, beating approximately 72 times per minute. About the size of its owner’s clenched fist, the heart works continuously. It keeps all the body parts supplied with oxygen and nutrients, while clearing away harmful waste matter. The organ sits in the middle of the chest, behind the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib…

4 Hidden Signs and Symptoms of Vitamin E Deficiency

February 9, 2017 Srijita4), and, Deficiency, E, hidden, of, signs, symptoms:, Vitamin

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure…

6 Incredible Leg Exercises for Men and Women to Tone Up

February 6, 2017 Srijita6, and, exercises, for, Incredible, Leg, Men, to, Tone, Up, Women

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

The Dreadful Migraine and Why It Is More Common Among Women

Damaged Heart Tissues Could Be Reshaped by Jogging and Walking

4 Hidden Signs and Symptoms of Vitamin E Deficiency

Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

6 Incredible Leg Exercises for Men and Women to Tone Up