Has stress taken over your life? Learning coping skills could help reduce anxiety
New UK research has shown that women who possess a good set of coping skills find it easier to overcome anxiety. The study, carried out by the University of Cambridge, was presented at the ECNP Conference and is the largest study ever conducted on coping and the anxiety that comes from facing adverse circumstances, such as living in deprivation. For the research the team surveyed 10,000 women over the age of 40 who were taking part in a major cancer study in Norfolk, UK. The team used health and lifestyle…
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