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Are You Sleep Deprived? You May Find It Hard to Remember Things

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…

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Stressful jobs can actually make you find ways to solve problems

Is stress at your workplace affecting your life? A new study finds that stressful jobs can make you find ways to solve problems and work through ways to get the work done, instead of making something debilitating, it can actually be something that is energising. A new study finds that stress in your office – concentrates the mind, keeps you alert, improves your efficiency and even hikes up your productivity. According to The Mirror, the new research says, however, to enjoy these benefits of stress you have to feel in…

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Are you eating right? Find out through this guide

1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important meal of the day, activates brain cells and gives the much-needed energy to carry out daily tasks. Traditional parappu sadam (dal rice) with the right proportion of salt is extremely healthy besides the usual bread, dosa, idli, eggs, etc. Start the meal with a fruit because an empty stomach digests the fruit better than having it after a meal as the fruit becomes acidic. 3 Always eat when you are hungry. Never…

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Heart attack or Heartburn: How You Can Find Out

With heart diseases being one of the major causes of death in India, it is perhaps not surprising that most people presume any pain in the chest area to be an attack. As a result, in a large number of cases a patient is rushed to the hospital, only to find that it is a mere heartburn. To prevent the panic following a presumed attack, the victim and the people around him must exhibit the capacity to use the resources at their disposal and differentiate between the two. According to…

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Here’s Why You Need Vitamin B12, And Where You Can Find It

What happens if you don’t get enough vitamin B12? “Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia,” the National Institutes of Health says. “Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.” A paper published this summer theorized that Mary Todd Lincoln’s well-known psychological and emotional problems were caused by a shortage of the vitamin….

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Algorithm developed to find precise cancer treatments

Algorithm developed to find precise cancer treatments (Getty Images) To understand and treat Cancer better, University of Hawai’i Cancer Center researchers have developed a computational algorithm obtained from tumor samples. “A growing problem in cancer research is figuring out how to analyze the many kinds of big genomic data for different cancers. The overwhelming quantity and complexity of the data has created an analysis bottleneck that has slowed the translation of the knowledge within the data to the clinic,” said researcher Gordon Okimoto. “We have figured out a way to…

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