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Want to exercise but can’t find the time? Here’s how to make it a part of your routine

September 20, 2017 Loknath Dasa, but, Can't, exercise:, Find, Here's, How, It, Make, of, Part, Routine:, The, Time, to, Want, Your

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

August 29, 2017 Loknath DasDoes, Every, Fit, Here's, Kerr, Miranda, morning, One, simple, Stay, supermodel, The, thing, to

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

Do your kids skip breakfast? Here’s how doing so puts their health at great risk

August 25, 2017 Loknath Dasat, Breakfast, Do, doing, Great, Health, Here's, How, Kids, puts, Risk, Skip, So, their, Your

Is it “too early” to eat? Is there no time before school? Your children may be putting themselves at risk of malnutrition by skipping breakfast. A study by the King’s College London found that children who skip breakfast regularly may not be consuming the recommended daily amounts of key nutrients required for growth and development. Children who ate breakfast every day were deemed to have overall superior nutritional profiles compared to those who didn’t. While the study was unable to identify a causal link, these children were found to have…

Here’s another reason to eat walnuts. They help control overeating

August 25, 2017 Loknath DasAnother, Control, Eat, Help, Here's, Overeating?, Reason, they, to, Walnuts

If you have frequent food cravings, munching on walnuts may be a good idea. A new study has found out that consuming walnuts daily may activate an area in your brain which decreases hunger. According to researchers, walnuts are also thought to discourage overeating by promoting a feeling of fullness. Study’s first author Olivia M Farr from Beth Israel Deaconess Medical Center said that people often report feeling fuller after eating walnuts, but it was pretty surprising to see evidence of activity changing in the brain related to food cues,…

This monsoon, don’t fall ill from food poisoning. Here’s how

August 21, 2017 Loknath DasDon't, Fall:, Food., From, Here's, How, ill, monsoon, poisoning., This

Nausea and vomiting, diarrhoea and abdominal pain — with symptoms like these, it is easy to confuse food poisoning with a stomach bug. While some cases are caused by eating out, others come from cooking at home, and even more come from contact with someone already infected due to foodborne illnesses being highly contagious. “Most cases are self-limited and will resolve over the course of days,” reassures Dr Brian McAllister, a gastroenterologist at Hershey Medical Center, who advises patients to stay well-hydrated and follow a bland, low-fat diet for a…

There’s a Cheetos-themed restaurant in New York. Here’s why it’s worth the visit

August 16, 2017 Loknath Dasa, Cheetos-themed, Here's, In, Its, New, Restaurant, The, There’s, visit, Why, Worth, York

A Cheetos-themed restaurant, helmed by celebrity chef Anne Burrell, is set to open in New York next week that will serve everything from Cheetos-crusted deep-fried pickles, Flamin’ Hot Cheetos mac-and-cheese, and Cheetos-crusted cheesecake. For three days, a cloud of cheesy, orange-colored dust will hang over a pop-up dubbed The Spotted Cheetah in New York, where the snack food with a cult following will be reinvented as hot meals by celebrity chef Burrell. It’s not the first time Cheetos have appeared on a restaurant menu. Last year, Burger King debuted Mac…