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The 15-Minute Guided Meditation Video to Start Your New Year Off Right

July 8, 2017 Loknath Das15-Minute, Guided, Meditation, New, Off, Right?, Start, The, to, Video, Year, Your

Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here’s why you should meditate, and how to start). This guided meditation can be done anywhere…

3 Simple Ways To Reduce Stress And Anxiety

July 6, 2017 Loknath Das3, and, Anxiety, reduce, simple, Stress, to, Ways

1. Take a trip into nature People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter. If you’re in the 14% of people in England that don’t have access to woodlands within 500m of home take a lunchtime walk or run in nature. If you don’t have time, look at inspiring images of the great outdoors on your screen: research from the University of Minnesota found this stimulates parts of the brain associated with happiness and positivity. 2.…

Beyond Momos: The Flavourful Guide to Ladakh Food (Ladakhi Cuisine)

July 6, 2017 Loknath Das(Ladakhi, beyond, cuisine, Flavourful, Food., guide, Ladakh, Momos:, The, to

The northernmost corner of the country, Leh Ladakh is one of the places that is on everyone’s road trip bucket list. Several movies have been shot in the beautiful landscapes of Ladakh amidst the clear blue skies, in spite of this region being so difficult to access and geographically isolated. We’re all familiar with the place, but we’re left wondering when someone asks us about Ladakhi food. A majority of people think Ladakhi cuisine is all about momos and noodle soups, but in reality, it is so much more. At a Ladakh food festival…

Why You Shouldn’t Stand and Drink Water, According to Ayurveda

July 5, 2017 Loknath DasAccording, and, Ayurveda:, Drink, Shouldn't, Stand, to, Water, Why, You

More than two thirds of the weight of the human body is made up of water. It is essential to keep the body hydrated, and enable waste to move out of the body and improve blood circulation . It maintains spinal and cognitive health. Every day, our body loses significant amount of water. Water must be consumed in such a manner that our body is able to absorb every ounce of it. By chugging water down, we disallow our body to absorb the maximum benefits required for replenishing the system. The way one drinks water…

How to Make Roomali Roti at Home

July 5, 2017 Loknath Dasat, Home, How, Make, Roomali, Roti, to

For years unknown, different types of rotis have made way to the Indian households so as to enjoy distinct cuisines from different regions across the country. One of the rotis that have a special place in our hearts is Roomali Roti, which has always been one of the best accompaniments with tandoor delicacies. You don’t need a lot of ingredients, but the process of making a Roomali Roti is definitely an art. If you get this art right, you will end up eating one of the best rotis anytime you want. Read on as we…

5 Smart Kitchen Appliances: From Wifi Enabled Oven to Coffee Maker and More

July 4, 2017 Loknath Das5%;, and, Appliances:, coffee, Enabled, From, Kitchen, Maker, More, Oven, Smart, to, Wifi

The clickety-clack of life plunge people into a state where you become complete ignorant about a healthydiet. You always end up ordering oily junk foodbecause by the end of the day you are too tired to cook. That moment when you are stuck in traffic, you only dream of a miracle that can keep your meal ready when you reach home. Well, that miracle is now possible. The never ending advancement in technology is making all our dreams come true. Here are the five high tech kitchen appliances that make cooking a cake…