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Eating At The Exact Same Time Every Day Can Help You Lose Weight

June 24, 2017 Loknath Das'Same, at, Can, Day, Eating, Every, Exact, Help, lose, The, Time, Weight, You

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

Are you an emotional eater?

June 24, 2017 Loknath Dasan, Are, eater?, emotional, You

Emotional eating can have several repurcussions in the long run (Thinkstock) Reaching out for that bar of chocolate or juicy burgerwhen you’re feeling low, upset or tired is a situation that most of us are familiar with. Food has the uncanny ability to make you feel better but to depend on it to cheer you up every time will do you more harm than good in the long run, say studies. Emotional eating stems from different things and needs to be checked before it takes over your life. Ask yourself…

Box Drive Will Let You ‘Stream’ Files From the Cloud to Your PC

June 16, 2017 Loknath DasBox, Cloud, drive, Files, From, Let, PC, Stream, The, to, Will, You, Your

While Google is planning to expand the backup service offered by its Drive desktop app, another cloud service, Box, has now launched its own Box Drive desktop app. As you might expect, the desktop app, available for Windows and macOS, essentially allows users to get access to their cloud files locally from their computers. The Box Drive desktop app is already available and can be downloaded from the company’s official website. Importantly, users will be able to download the files from the cloud service on demand through Box Drive app…

Can a Cup of Green Coffee Help You Lose Weight? You’ll Be Surprised!

June 13, 2017 Loknath Dasa, be, Can, coffee, Cup, Green, Help, lose, of, Surprised!, Weight, You, You’ll

A hot cup of cappuccino is a favourite pick-me-up for many. Its smoky aroma and the carefully set foam on the brink of the cup call out for a quick sip that makes you feel instantly energized and charged up. As a coffee lover, you may think you know everything about it but that may not be the case. A new variety of coffee has been creating a lot of buzz and if you happened to have missed it, we’ll update you. Green coffee beans are seeds of the coffee…

Dieting? 9 Desserts You Can Still Have

June 13, 2017 Loknath Das9, Can, Desserts, Dieting, Have, Still, You

Desserts and sweetmeats are often amongst the first ones to be ruled out when you start dieting, making the decision to diet tougher than it actually is. Giving up on sweet treats can make your weight loss journey a grumpy one. But what if we were to tell you that you can still have your share of indulgence while sticking to your diet? Yes, you heard us! According to Bangalore-based Nutritionist Dr. Anju Sood, “You can have certain desserts when you are on a diet. Dieting doesn’t mean that you have to cut outyour favourite foods completely. As a dietician, I let my clients have desserts…

A Hidden Gem in Sarojini Market You Must Visit for the Best Amritsar Kulchas in Delhi

June 12, 2017 Loknath Dasa, Amritsar, Best, Delhi, for, Gem+, hidden, In, Kulchas, Market, Must, Sarojini, The, visit, You

Apart from claiming the title for being the ultimate shopping haven, Sarojini Nagar is also home to a hidden gem which may have not been given the attention it deserves but all that is about to change now. Going by the name of Kulcha King, this dainty joint revels in its modest environment but is a priceless discovery. Situated as Shop No. 144 in the Ring Road Market of Sarojini Nagar, Kulcha King is not a big shop with flashy boards, but it’s not easy to miss it, owing to…