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You can teach yourself to hate pizza and chocolate

January 13, 2017 Srijitaand, Can, Chocolate, Hate, pizza, teach, to, You, yourself

You can teach yourself to hate pizza and chocolate Imagine that as soon as a piece of chocolate melts and flows down your throat, you start feeling nauseous, lightheaded, and run to throw up inside the toilet bowl.The goal is to make you ill every time you think about or encounter the problem food. Will it work? It is the basis of the “false memory diet” pioneered by Elizabeth Loftus and her colleague Daniel Bernstein.The duo planted food aversions in peoples’ minds by playing a memory game with more steps…

Daily Stress May Put You at Heart Disease, Stroke Risk

January 12, 2017 Srijitaat, Daily, Disease, Heart, May, Put, Risk, Stress, Stroke, You

Sounding an alarm bell for those who take unnecessary stress at workplace or at home, researchers have now linked chronic psychosocial stress with an heightened risk of developing heart disease and stroke. According to the team from Massachusetts General Hospital and Harvard Medical School, heightened activity in the amygdala — a region of the brain involved in stress — can lead to cardiovascular disease in humans apart from established causes like smoking, high blood pressure and diabetes. Previous research has also shown that the amygdala is more active in people…

How Many Calories Should You Eat: Use This Calculator

January 10, 2017 Srijita'many, Calculator, calories, Eat, How, Should, This, Use, You

A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results from a complex mechanism of calories consumed and burned. BodyPower got in touch with fitness expert and online fitness coach Beth Trueman to demystify some of the most perplexing notions related to fitness. “Most people come and ask me the standard question, “How many calories should I consume”. There are many components to nutrition that affect the composition of our body. In most cases, if the basics are in place,…

Are you overweight or overfat?

January 9, 2017 Srijita'Overfat':, Are, or, Overweight, You

We all have often heard of words like full figured, obese, overweight but there is a new term that is being increasingly used, overfat. It may have some similarity in the name with overweight, but they are not the same. While overweight people are distinguished on the basis of their Body Mass Index (BMI), overfat people may have an average weight but a dangerously high level of fat percentage below or above the belt or may be around other body parts. According to health experts, body fat for women should…

Dear parents, here’s what you can do to prevent peanut allergy in kids

January 9, 2017 Srijita(Peanut), Allergy, Can, Dear, Do, Here's, In, Kids, Parents, Prevent, to, What, You

A panel of experts says you can prevent development of peanut allergy in your kids by introducing foods containing peanuts until five years of age. Clinical trial results showed that regular peanut consumption begun in infancy and continued until five years of age led to an 81 percent reduction in development of peanut allergy in infants deemed at high risk because they already had severe eczema, egg allergy or both. According to researchers, people living with peanut allergy and their caregivers must be vigilant about the foods they eat and…

What’s the Best Fitness Routine for you? Consider Your Personality

January 7, 2017 SrijitaBest, Consider, Fitness, for, personality, Routine:, The, What's, You, Your

Are you super social? Which motivates you more – internal or external validation? Maybe you’re laid-back? Or keen on getting the biggest bang for your buck? (In fitness, this often translates to burning the most calories.) As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage. But what exactly is the best fitness routine for you? Many instructors and trainers will say – irritatingly perhaps – that “the best fitness routine is the one you will do consistently.” Okay, if you say so.…