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5 Ways to Boost Your Metabolism and Burn More Calories

February 3, 2017 Srijita5%;, and, boost, Burn, calories, Metabolism, More, to, Ways, Your

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

Why Heart Attacks Are Increasing Among Young Adults

February 3, 2017 Srijitaadults:, Among, Are, Attacks, Heart, Increasing, Why, Young

Myocardial infarction or “Heart attack” as it is commonly known is increasing and now reaching epidemic proportions. Knowledge that heart attack can cause early and unexpected death is now widespread. Many young adults, especially men, come routinely to do a health check-up even if they have no symptoms. Many times this is because someone near or dear has suddenly succumbed to the disease. Despite this, vast majority of youngsters and young adults fail to identify the warning signs, which occasionally leads to tragic outcomes. Heart attacks in the young Indians have heart attack almost a decade earlier than the west. In a recent study done in a large tertiary…

7 Best Home Remedies for Anemia

February 3, 2017 Srijita7, Anemia, Best, for, Home, remedies

Do you feel constantly fatigued? Or has your skin been pale and dull recently? May be rest is not all that you need. Anemia is a condition where your body is low on red blood cells. Healthy red blood cells are the main part of haemoglobin in your blood that binds the oxygen. This simply means that if you have a low red blood cell count or haemoglobin then the cells in your body may not get enough oxygen to function properly as a result of which you might feel…

Wrongly diagnosed foot injury may cause arthritis, chronic pain

January 31, 2017 SrijitaArthritis, cause, chronic, diagnosed, foot, Injury, May, Pain, Wrongly

Ever twisted an ankle or injured your foot and never thought of taking a second opinion after your doctor prescribed you painkillers? Well give a second thought, now. The Journal of the American Osteopathic Association Review has highlighted the importance of additional imaging, second opinions for accurate diagnosis and treatment. A new study by orthopedic surgeons finds misdiagnosis often results in poor long-term patient outcomes, including arthritis and disability. More than 3 million emergency room visits in the United States each year are related to common foot and ankle injuries.…

10 Tips on How to Control Diabetes

January 31, 2017 Srijita10', Control, Diabetes, How, On, Tips:, to

One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. It is a life-long illness and those suffering from it have to be on medication and watch their diet strictly. One’s diet plays a major role in keeping a control on the blood sugar level, which can fluctuate tremendously…

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

January 31, 2017 Srijita7, and, D, Deficiency, ignore, of, Often, People, signs, symptoms:, Vitamin

Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages – especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame. Vitamin D is one such essential nutrient that helps your bones…