Day Archives - Page 4 of 11

Why You Should Start Your Day With a Glass of Warm Water

February 10, 2017 Srijitaa, Day, Glass, of, Should, Start, warm', Water, Why, With, You, Your

The world is made up of two types of people, simplistically speaking. Those who like their water warm and those who like to throw in plenty of ice cubes. Water plays an essential role in our well-being, from skin care to good digestion and even avoiding migraines, there is a lot that merely the consumption of water can fix. However, according to science, both ancient and modern, the temperature of water when it is consumed is critical as well. From Ayurveda to ancient Chinese medicine, the one thing everyone seems…

Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

February 10, 2017 Srijita10', a, and, Bad, Can, cheer, Day, Food., Foods, mood, On, That, Up, You

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

February 10, 2017 Srijita5-Day, Day, Diet:, for, How, lose, Plan, to, Valentine's, Weight

As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that we have specially bought for that lovely occasion. We want to shed all the extra inches and that too quickly. But the magic wand does no wonders when it comes to losing weight! Don’t fret because we have exactly what you’ve been looking for. We asked Nutritionist Dr. Rupali Datta to create a 5-day detox diet plan just for you that will help you lose few inches, make you feel…

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

February 9, 2017 Srijita6, Beetroot, Benefits, Day, Drink, Every, Incredible, It, Juice:, Should, Why, You

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

Some Aspects to Consider While Buying Mother’s Day Gifts

February 8, 2017 adminAspects, Buying, Consider, Day, Gifts, mother, Some, to, While

Lifelong she has been the dynamic force to put the things right and unmatched inspiration for you. She is never demanding, always caring, and crossing the bounds to make your life happy and secure. She takes all possible burden on her shoulders to give you comfort in every way. Truly, the Mother’s Day is one special day of the year, when children can at least try to give some joyful moments out of the sense of gratitude and thankfulness. If you are planning to buy gifts for your mom on…

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

February 7, 2017 Srijita6, Beetroot, Benefits, Day, Drink, Every, Incredible, It, Juice:, Should, Why, You

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…