World Cancer Day: Health Experts Urge Focus On Preventive Measures, Say Prevention Remains Vastly Underfunded

Cancer is not an inescapable fate. But while prevention can save millions of lives much more cheaply than treatment, it remains an underfunded, much-neglected weapon in the anti-cancer arsenal, experts say. Some 14 million new cancers are diagnosed each year, according to the World Health Organization (WHO) — a number expected to swell to 21 million by the year 2030. As the global cost of treatment skyrockets, measures to prevent people getting cancer in the first place are increasingly important in seeking to limit the expected explosion.   “The way…

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World Cancer Day: This Deadly Lifestyle Disease Kills Close to 9 Million Annually

Undeniably, cancer has assumed a menacing character in the world of lifestyle diseases. According to the World Health Organisation, there were an estimated 14 million new instances of cancer in the year 2012 which are on rise ever since. According to the official reports, these numbers are expected to rise by a whopping 70% over the next twenty years. In the year 2015 close to 9 million people across the globe died due to cancer. Every 1 in 6 deaths in the world is caused by cancer which, at present,…

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World Cancer Day: 6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it…

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Chinese Cities Choked by Dangerous Smog for Fifth Day: Factories, Schools Closed

Northern China was shrouded in almost record pollution for a fifth day on Wednesday, disrupting flights, traffic and shipping, and closing factories and schools, with some residents complaining emergency anti-smog measures were not operating. Hundreds of government inspectors patrolled Beijing on Wednesday to enforce temporary bans on barbecues and make sure that cars with even number plates were the only ones on the roads. Many Beijing highrises simply disappeared into the grey haze, as commuters wearing face masks headed to work. Emergency closures of power plants, steel mills and ports…

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Half a handful of nuts a day ‘reduces early death risk’

“A handful of nuts can save your life, says new study,” The Daily Telegraph reports after a Dutch study found a link between daily nut consumption and a reduced chance of dying from a number of chronic diseases, including cancer and heart disease. The study assessed the dietary and lifestyle habits of middle-aged to elderly adults from the Netherlands and followed them up over the next 10 years. Overall, researchers found people who ate nuts had a decreased risk of death from any cause as well as various specific causes,…

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Having an Off Day at the Gym? Listen to Your Body and Lay Off

You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get your workout in for the day, but your body isn’t responding positively to the movement. Or you’re an experienced runner, and your body can’t keep up with the pace at which you started while on a training run. You want to achieve a high level of exertion and are unsure how fast or slow you should go. How do you make sense of what your body is telling you? Autoregulation…

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