International Raw Food Day 2017: 9 Everyday Foods That Are Healthier When Eaten Raw

The International Raw Food Day, celebrated every year on 11th July, is for everyone to learn more about the concept of raw food and adopt a healthy lifestyle. A lot of people, around the world, ‘Go Raw for a Day’, eating freshly prepared raw meals to encourage people to include more fresh and raw foods in their daily meals. A part of this philosophy is derived from the principles of the Paleolithic diet which is believed to have been followed by our ancestors. It mainly consists of foods that were procured through hunting and…

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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Dal Makhani History: Punjabi Recipe That Revolutionized The Face Of Black Lentils Forever

The non-vegetarians across the country can’t thank the inventor of the Butter Chicken enough, for bestowing upon mankind the ever-so creamy and sumptuous delight. The vegetarians on the other hand, echo similar sentiments about Dal Makkhani. Now for those who are a fan of both the delicacies, we’ll make the job easier for you. Did you know that both the dishes were the brainchild of a single man, who came up with the lip-smacking recipe(s) in a bid to make his ingredients last longer. It is said that Kundan Lal…

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6 Restaurants in Mumbai That Serve Fantastic Organic Food

  In today’s time, where most of us are cautious about how we look and what we eat, few restaurants are doing a great job in helping us turn towards a heathier lifestyle. Food that is grown organically is not just healthy for you but also for the environment. Keeping this in mind, organic cafés and restaurants are transforming the eating-out scene in Mumbai with their healthy greens, vegan beverages and gluten-free alternatives pitted against gluttonous joints that have crowded the lanes for long. From salads, sandwiches and smoothies to…

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Ramadan Special 2017: Delhi’s Top 11 Ramadan Food Eateries That You Must Visit

“There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and new energy makes you run up the steps in front of you….” -Jelaluddin Rumi Come Ramadan and the madness at the galis of Chandni Chowk and Jama Masjid multiply tenfold. Ramadan or Ramzan is the ninth month of the IslamicCalendar, and…

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9 Breakfast Places in Delhi-NCR That Open at 9 AM

Now we have all heard nutritionists and health experts stressing on how breakfast is the most important meal of the day, and how one should not skip if come what may. However, that doesn’t mean you always have to make do with the regular affair that is available first thing in the morning (Read: Jam, Bread, Cereals). Neither is it necessary to try and wake up early in the morning and dish out a quick omelette (probably overdone) before you rush to office. So, we list out nice best breakfast…

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