The Archives - Page 42 of 89

How to Snack in the Right Way if You Have Type 2 Diabetes

January 30, 2017 Srijita2, Diabetes, Have, How, if, In, Right?, Snack, The, to, type, Way, You

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

The Dark Side of Smoked Food and How it Could Lead to Cancer

January 30, 2017 Srijitaand, Cancer, Could, Dark, Food., How, It, Lead, of, Side, Smoked, The, to

Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick stir-fry or a light broth could please your taste buds like no other. The process of smoking is an ancient culinary practise that has been followed by various cultures across the globe. There are so many delicacies that centre around this method of cooking – apple wood smoked pulled chicken, smoked beef jerky, smoked prime rib, Khasi smoked pork, etc. As much as meat lovers indulge in these so called “burnt food”…

The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

January 29, 2017 Srijita5%;, Diet:, Extra, for, Gain, kilos, On, Plan, Putting, The, Tips:, Weight

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn’t kill to not have to deal with watching one’s diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up…

The Benefits of a Mediterranean Diet for Diabetics & HIV Patients

January 29, 2017 Srijita&, a, Benefits, Diabetics, Diet:, for, HIV, Mediterranean, of, Patients:, The

A lot has been researched and talked about the miraculous Mediterranean diet and how beneficial it can be. As the name suggests, this popular diet is typically followed in the Mediterranean countries. It is characterized by high consumption of plant-base foods, grains, vegetables, nuts and olive oil and limits the consumption of protein and unhealthy fats. This sort of a diet is known to be heart-healthy, boosts brain power and has also been linked to reduced incidence of cancer. A new study throws light on another benefit of following the Mediterranean…

Anxiety and Depression Can Put You at the Risk of Cancer

January 29, 2017 Srijitaand, Anxiety, at, Can, Cancer, Depression, of, Put, Risk, The, You

According to WHO statistics, at least 5% of the Indian population lives with a mental illness and nearly half of these mental diseases are not even treated. Depression and anxiety are more than just a phase of feeling sad or low. They are serious mood disorders that can disrupt your day to day functioning and also put you at the risk of several chronic diseases. A new study indicates that higher levels of psychological distress such as anxiety and depression may be associated with an increased risk of death from certain…

How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup

January 26, 2017 Srijita6, Create, Everyday, How, Immunity-Boosting, ingredients, Soup, The, Ultimate

This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably…