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On A Weight Loss Spree? These 7 Breakfast Options May Prove Effective

September 14, 2017 Loknath Das7, a, Breakfast, effective, Loss, May, On, Options, Prove, Spree?, these, Weight

You may have heard several nutritionists and health experts talking about how breakfast is the most important meal of the day, and skipping it could be the biggest blunder. Turns out that skipping breakfast not only hampers your weight loss goals, but it might just result in piling on more weight. At the same time, it isn’t just enough to have your breakfast. The food you pick can affect the inches around your tummy too. Let us explain how. Bangalore-based nutritionist Dr. Anju Sood says, “Breakfast is the most important meal of the…

These 15 weight loss drinks can help you like no other!

September 8, 2017 Loknath Das15, Can, drinks, Help, Like, Loss, No, Other, these, Weight, You

When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you! LEMON AND HONEY WATER: The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic…

A breath of fresh air: These plants purify the air inside your house

August 21, 2017 Loknath Dasa, Air, breath, Fresh, House, Inside, of, Plants, Purify, The, these, Your

Plants are not just decorative — many are natural air filters that work to clean up the indoor environment, absorbing irritating or harmful chemicals from the air. We find out more about two such plants. Anthurium Origins and specifications: Red anthuriums are also called “tongues of fire” because of their bright red, shiny, heart-shaped blossoms. This plant originates from South America. Its flowers may be red, pink, or white. Anthurium is a natural filter for ammonia and xylene. Beware, however: the plant’s sap and leaves may cause allergies in sensitive people.…

Vitamin E Deficiency May Affect Learning Skills in Babies, Load up on the Nutrient With these Foods

July 29, 2017July 29, 2017 Loknath Dasaffect, Babies, Deficiency, E, Foods, In, Learning, Load, May, Nutrient, On, Skills, The, these, Up, Vitamin, With

Pregnant women have to be extremely careful about the food they consume as it not only nourishes the mother but also the baby in the womb. Any deficiency can lead to health problems in the new born. According to a new research, babies who lacked vitamin E nourishment while in the womb are likely to be at an increased risk of developing impairments in mental skills that include learning and metabolic problems. The study was carried out on zebrafish because their neurological development is similar to that of a human,…

Exposing to Sunlight for Vitamin D? May Cause Eye Freckles, Choose these Foods Instead

July 25, 2017 Loknath Dascause, choose, D, Exposing, Eye, Foods, for, Freckles, Instead, May, sunlight, these, to, Vitamin

According to a study published in the journal Investigative Ophthalmology & Visual Science, a higher lifetime exposure to sunlight can cause iris freckles. While not malignant, eye freckles could indicate the presence or risk of sunlight-triggered eye diseases like cataract or macular degeneration. Over 600 swimmers at the public pools in Styria, Austria had their eyes examined for freckles and filled out a questionnaire that asked about their lifetime sun exposure and sun-protection habits. Resultantly, researchers found out that the development of eye freckles correlated with increasing age, lifetime number…

Give up these habits

June 27, 2017 Loknath DasGive, habits, these, Up

1. Drinking more than 8 glasses of water daily: Research has proven that it’s more beneficial to drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems. 2. Drinking only bottled water:Be it in a restaurant or while travelling, we reach out for the bottle of mineral water. Guess what? Bottled water isn’t that healthy. It does not contain fluoride and deficiency of fluoride can cause tooth decay. You can drink water from a purifier. 3. Make up…