SIBO: Symptoms and Causes of This Gut Infection

SIBO is the acronym for “small intestinal bacterial growth”. It is referred to as the large accumulation of bacteria in the small intestine. The small intestine is the longest section of the digestive tract. This is where the food intermingles with digestive juices and the nutrients get absorbed into the bloodstream. When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. The bacteria associated with SIBO consume some of the foods and nutrients, leading to unpleasant symptoms including…

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This Antibiotic Drug May Disrupt the Formation of Fears and Negative Thoughts

Post-Traumatic Stress Disorder surfaces in people who have had experienced a traumatic, shocking event. Trauma triggers a host of changes in human body. Fear, when coupled with trauma can lead to a difficulty in dealing with the initial symptoms of stress. Those who take longer to get over the event – and continue to feel threatened, panicky or fearsome even after considerable time – can be diagnosed with PTSD. The symptoms and intensity of people with PTSD range from person to person. “Not every traumatized person develops ongoing (chronic) or…

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Enjoy healthy, home-made ice lollies this summer. Here’s how you can make them

Nothing tastes better on a hot summer day than a home-made ice lolly.   Beat the heat this summer with healthy, refreshing ice lollies. They taste best when made at home with love. Smriti Advani, a writer for UrbanClap, shares wonderful recipes you can try with your family on swelteringly hot days. Berry ice lolly If you’re able to catch the tail end of the strawberry season, hang on to them for these super easy popsicle. Simply combine chopped strawberries with frozen berries like red currants, blueberries or blackberries with…

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Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Worried about arsenic in your rice? Try this simple kitchen hack: According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%. Experts say this cooking method is a simple way to limit exposure to arsenic, which may be especially dangerous for pregnant women, children, and anyone who eats a lot of rice. Arsenic is a naturally occurring element that’s present in soil and can make its…

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5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health

An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet since the dawn of civilisation. The power grain barley, which our generation commonly associates with beer, has long been used to make cereals, as a substitute to rice and to dish out other delicacies intrinsic to various regional cuisines. While we now marvel at one of the variants – pearl barley, with the ongoing trend of eating what our ancestors ate and using it to toss up…

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World Cancer Day: This Deadly Lifestyle Disease Kills Close to 9 Million Annually

Undeniably, cancer has assumed a menacing character in the world of lifestyle diseases. According to the World Health Organisation, there were an estimated 14 million new instances of cancer in the year 2012 which are on rise ever since. According to the official reports, these numbers are expected to rise by a whopping 70% over the next twenty years. In the year 2015 close to 9 million people across the globe died due to cancer. Every 1 in 6 deaths in the world is caused by cancer which, at present,…

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