A real connect: Time spent with loved ones is key to being healthy

This is the time of the year when most of us are resuming our routines — work, school, college, etc. — after a small break during which we spent time with our loved ones. And actor Kate Hudson’s latest book, Pretty Fun: Creating and Celebrating a Lifetime of Tradition, emphasises how important it is to give the gift of time and create stronger bonds with people around you, be it family, friends or colleagues. We speak to a few experts on how great interpersonal skills translate to a better quality…

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Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

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How to grow cannabis? With modern science and technology

Cannabis plant strains in jars in MediJean’s Health Canada-licensed tissue culture development lab are kept for research as manager Abdul Ahad works in the Richmond, B.C., facility, in this 2014 file photo. (THE CANADIAN PRESS/Darryl Dyck) In Canada and around the world, legal cannabis producers face many challenges: Varying government regulations, high security requirements and a lack of reliable information on how to grow their crops. Growing cannabis has been illegal for so many years that scientific research on how to best produce this crop is limited. Much of the knowledge on how…

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UP left with no physical care provider after health center departures

The nurse practitioner who began a temporary assignment at the Health and Counseling Center on Tuesday has left the position, leaving the center without any nurse practitioner. A new interim physician’s assistant will begin working at the University of Portland Nov. 27, according to the HCC office. It is not clear why the position was vacated in the same week it was filled. Additionally, Director of Primary Care Susan Chisum, a registered nurse, left the University this week. Chisum’s name was removed from the directory and her departure was confirmed…

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OnePlus Left Behind a Testing App on Its Devices With Backdoor to Root Access: Report

HIGHLIGHTS OnePlus reportedly installs a diagnostic app on its devices The company is looking into it, co-founder Pei said OnePlus 3, 3T, and 5 reportedly install the backdoor app OnePlus has landed in soup again just a few days ahead of the launch of its much-anticipated OnePlus 5T smartphone. The Chinese company has been found to leave behind an app on its recent devices that can act as a backdoor capable of providing root access without unlocking. For end users, this essentially means that some OnePlus smartphones can be easily rooted without…

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Winter Greens: How to Buy, Store and Cook With a Variety of Saag This Season

Come winter and the grocery store is flushed with seasonal produce. One of the best things about winter produce is the wide array of fresh vegetables that one gets to experiment with in regular cooking. From cabbage, broccoli, cauliflower, beets to a wide variety of greens, locally known as saag; you are literally spoilt for choice this season. While winter veggies are fairly easy cook with, most people are usually apprehensive about cooking with greens. Most cooks and housewives are comfortable with cooking other vegetables as once you remove the peels, you…

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