6 ways to start a conversation about mental health

Talking is good for us, and speaking about mental health can prevent problems from getting worse. When you encourage the people in your life to open up about what they’re going through, it gives them the space to air their thoughts and feelings. It also lets them know you’re there for them. It’s not about trying to fix anything, it’s about listening to them. You can also let them know about the professional support available, so they know how to seek help if needed. Here are 6 ways into a…

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Five big questions about Trump and the riot

It has been nearly a year since a mob of Donald Trump supporters stormed the US Capitol in an attempt to halt the certification of Joe Biden’s presidential victory. The most comprehensive account of the events leading up to and during that day is still ongoing, the focus of a special House of Representatives committee set up for that purpose. Established in a contentious 1 July House vote after attempts to create an independent inquiry failed, the committee – made up of seven Democrats and two Republicans – has conducted…

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Articles about SEO, Web Design and Digital Marketing

Site speed can shape the first impression prospects may have about your business. Whether your pages load quickly or take too long is often the reason users decide to stay or leave your website. As noted by Google, site speed is important factor for SEO. Thankfully, the search engine giant also gave us resources on how to improve site speed and what we should aim for. There are also many SEO tools on the market to identify and help address site speed issues. So… In this website optimization guide, we’ll…

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Jio Fiber Plans Announced, Know all about JioFiber Welcome Offer and Plans – Bronze, Silver, Gold, Diamond, Platinum, Titanium

Jio Fiber Plan Announced: The much awaited Jio Fiber Plans have been announced for the Reliance Industries Broadband Internet Service. Mukesh Ambani led RIL rolled out Jio GigaFiber Services on 5th September and announced a host of customer-centric broadband plans. JioFiber Home Broadband Services has been launched with a base Bronze Plan which can be awaited at Rs 699 per month for 100 Mbps speed internet connection. On the other hand, the most expensive and premium JioFiber Plan has been named Titanium and offers 1 GBPS lightening internet speed with an…

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Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays

A lot of misnomers do the rounds when it comes to what SPF is, when should you apply it, why is it needed, if it really works or not, and what is its significance in skin care and health. Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays  |  Photo Credit: Getty Images New Delhi: Our face skin is super delicate and requires a lot of care and protection, especially in the summer heat. The harmful rays of the sun…

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The complicated truth about social media and body image

If you mindlessly scroll through Instagram or Facebook whenever you get a few seconds of downtime, you’re far from alone. But have you ever wondered how all those images of other people’s bodies – whether your friend’s holiday snap or a celebrity’s gym selfie – could be affecting how you view your own? Much has been made over the years about how mainstream media presents unrealistic beauty standards in the form of photoshopped celebrities or stick-thin fashion models. Now that influencers fill up our feeds, it’s easy to imagine that…

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