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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at least one to two cups (a cup is the size of a tennis ball) at each meal, even breakfast. In addition to…

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5 Easy Lifehacks to Help You Keep New Year Resolutions

At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and so on. But come February and the gym card will lie unused, the fruit juicer will collect dust  and we will most likely be back to eating all the junk food we had sworn off. This year, let us resolve to find ways to make our new year resolutions work for us! Here are some of my easiest life-hacks to help you keep your healthy new year resolutions: Hack #1: Cut…

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7 easy ways nutritionists avoid gaining weight during winter

As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large international study recently proved. You’re likelier to gain the most weight of the year during the holiday season, and it can take up to five months to lose. Say it with me: Ughhh. So, because I’m really not very good at giving up the things that help me deal with my Seasonal Affective…

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Mouth Ulcers: Causes, Prevention and Easy Home Remedies

We have all suffered from ulcers in the mouth at some time or another. Mouth ulcers or canker sores are small, painful legions that are usually harmless and clear up on their own. However, they can be painful and extremely troublesome as they interfere with your eating habits. They are round or oval with a white or yellow centre and a red rim. Ulcers of the mouth can be found inside the cheeks, on the tongue or below it, on the gums, or the lips. Sometimes, these ulcers may even…

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10 Easy Ways to Eat Healthy in College

Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set up for food failure,” says Atlanta-based health coach Chelsea Hunter. For the first time in your life, you’re on your own, making decisions about what you should and shouldn’t eat. You’re surrounded by salty snacks and sweets, you’re almost always in a rush, and controlling what you consume without a kitchen at your disposal can be majorly challenging. But college is also the place where you can start establishing good…

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