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6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won’t be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of…

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6 Unhealthy Foods That Are Actually Good For You

Who doesn’t want to lead a healthy life? There are so many diets and healthy lifestyle tips that keep doing the rounds that we try and modify our routine to lead the best kind of life. Diet, of course, plays a crucial role in our well-being. What we eat and what we choose to avoid affects our health more than we realise it on a day-to-day basis. With all sorts of information available online these days, there are many times we get fooled into believing fad diets, and avoid foods that may in fact be not…

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What To Eat During Pregnancy: 7 Foods That You Should Include In Your Diet

You may often find yourself in a tough spot when it comes to maintaining a healthy diet. With the easy access to junk food and our super busy lives, it is tough to strike a balance and maintain a healthy diet at all times. Now, imagine sharing the great responsibility for two people instead of one! Maintaining a healthy diet during pregnancy is very crucial. In this special phase, a woman’s body needs additional nutrients, vitamins and minerals. Missing out on any key nutrients may negatively affect the baby’s development….

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8 Foods You Must Load Up For Healthy Gums

Oral hygiene is defined as the practice of keeping one’s mouth clean and free of diseases and other problems like bad breath. Looking after the health of your teeth to prevent tooth decay is only a part of good oral hygiene practice and not the whole thing. To make sure you are taking good care of your oral health, it is as important to take care of the gums too, which are the soft tissue lining of the mouth. They surround the teeth and provide a protective seal around them….

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9 Best Anti-Ageing Foods for Women

Ageing is a natural process but who doesn’t want to stay young and beautiful? While you can’t really stop the process, you can delay the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but also paying attention to your diet. After all, it is true – you are what you eat. Your outward appearance has a lot to do with how you feel from within. The rule is simple – eat right for youthful and ageless beauty . Here are the…

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21 Best Foods That All Men Should Eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow. Bangalore-based Nutritionist Dr. Anju Sood helps us understand this better, “The major difference between the male body and the female body is that the muscle mass in the male body is…

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