What to ask yourself before making any investment moves as the market falls

As the stock market sinks, you’ve probably already heard not to check your 401(k). Yet when it comes to steering your personal financial plan in a turbulent time, it’s still wise to take a proactive approach, according to Michael Liersch, a behavioral finance expert and global head of wealth planning and advice at JPMorgan Chase. Generally, people tend to take one of two strategies to uncertain markets, Liersch said. Either they decide on action no matter what or stick to a do-nothing approach. Those extreme approaches tend to happen when individual…

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How investment platform Groww is making investing as simple as shopping online for millennials

“Investing should be as simple as shopping online,” says Harsh Jain, who co-founded Groww, India’s fastest growing investment platform, with former Flipkart colleagues Lalit Keshre, Neeraj Singh and Ishan Bansal in 2017. In fact, it is this simplified approach to investing that is attracting a new generation of first-time investors into the market. According to research by Groww, by 2020, nearly 76 percent of India’s population will comprise of millennials (those born between 1981 and 1996), who are arguably the most digitally-savvy generation ever. They also have very different perspectives than previous generations…

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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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5 Health Blunders We Need to Stop Making Now!

Who doesn’t want to be healthy? In fact, in the past few years there have been a lot of information and silly misinformation about our health. Such as “gluten free food is the key to eternal youth”, “chocolate gives you acne”, and “corn is fattening”. All these claims do sound convincing and they keep bouncing back although without much evidence. Behind most food and nutrition myths, there is probably a morsel of truth. So let’s separate science from silliness and get to real dietary wisdom that actually might help your…

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How You’re Making Healthy Food Unhealthy

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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How You’re Making Healthy Food Unhealthy

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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