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Five Social Media Mistakes That Will Hurt Your Job Search

ear Liz, I’ve been “cleaning up” my social media presence lately because I’m about to start a job search. What do I need to do to my social media pages to make sure I’m job-search-ready? Thanks, Leona Shutterstock Dear Leona, Good thinking! I’m sure you know that the majority of employers will check out a candidate’s social media presence before making a job offer. Here are five social media mistakes that could really slow down your job search: Risque or racy content on your social media pages Offensive sentiments or…

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4 post-workout eating mistakes

It’s 30% how you train and 70% what you eat that sets the foundation of a good physique; though, people think and do exactly the opposite. Remember, you can never outdo a bad diet by training harder. Here are the mistakes you are making… Not eating A Balanced Meal Although it’s ideal to dunk a protein shake right after working out, it’s only a supplement, which can only add on to the macronutrients you get from real food. If you skip solid food, you are making a big mistake. Eating…

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Diet mistakes you should avoid

Don’t expect results too soon (Thinkstock) Keep long intervals between meals When you keep long gaps between meals, you will tend to eat more at your next one, thereby defeating the very purpose of being on a diet. Instead of having three meals everyday, break them down into five or six smaller ones. This way you won’t get hunger pangs neither will you tend to overeat during mealtimes. Not being flexible enough Now we don’t mean this literally. Being flexible means that you have to allow yourself to work around…

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5 worst diet mistakes smart women make

1. Eating six mini ‘meals’ everyday The idea might be to put a little something in the stomach to cut down hunger, but this is where the trap is. Frequent meals that stop you from bingeing are supposed to be smaller, but women often turn these into regular dining portions, that can go upto 400 calories each. A big no-no! How to fix it: Make a list or diary chart that tracks what you should eat and simply stick to that. 2. Overdressing the salad Ok, so you’re staring at…

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5 Mistakes People Make While Working Out

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that gyming and exercising require as much perseverance and dedication as anything else. You may be hitting the gym hard but certain habits can keep you keep you away from reaching your weight loss goals. Kieran Fisher, Founder and Managing Director of Bodybuilding Warehouse, says there are few points that one should keep in mind to…

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