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3 Easy Chest Exercises That Anyone Can Do

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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6 Anti-Aging Foods That Could Keep You Young and Beautiful

We’ve all grown up listening to the following phrases almost every day of our lives – “age is just a number”, “age doesn’t determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. It is easily visible unless the person might have resorted to alternatives such as plastic surgery to conceal signs of ageing of skin and hair. Growing old is often accompanied with wrinkles, dry skin, blemishes or darkened skin. However,…

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8 alternative healing therapies that actually work

A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today. With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing is a practice that has helped many achieve a stable, physical and mental being. Dr Manju Mehra, former President, Indian Association of Clinical Psychology and Clinical Psychologist at AIIMS, “Forms of alternative healing like…

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That lovin’ feeding

When love is in the air, it’s always good to have romance on your plate. Foods that promote that lovin’ feeling have been around since the time of the ancient Greeks, if not earlier. While some — like chocolate or whipped cream — have dubious nutritive value even if they make you feel good, there are other healthier options that boost the feel-good chemicals in your brain. These chemicals include dopamine and serotonin. Other foods boost your energy levels. So if you are going to shop for foods this Valentine’s,…

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6 Healthy Beverages That Will Make You Ditch Colas and Aerated Drinks

Aerated drinks and sodas are fast becoming the most consumed beverage in India. These drinks need to be pulled down and shamed due to their ill-effects on our health. The villain is the high fructose corn syrups present in these drinks that has been linked with diabetes, heart disease, kidney problems, reproductive issues, asthma, depression, arthritis and obviously obesity. Beverage companies, spend billions each year to tempt consumers. But what they may not tell you is that around ten teaspoons of sugar in each can and phosphoric acid can change…

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