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Surprise, Surprise! 8 Vegetables That Are Actually Fruits

Think you know your fruits from your vegetables? You’ll be surprised. There are many fruits in the plant kingdom that are often mistaken as vegetables. Now, this simply means that some foods may be classified as fruits biologically but are often used as vegetables in savoury dishes and hence the confusion. In botanical terms, a fruit is basically a seed-bearing part of a plant that develops from the ovary of a flowering plant, whereas vegetables are all the other parts of a plant such as its roots, leaves and the stems. Therefore, it is…

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The Many Benefits of Rye That Make it Healthier Than Wheat and Barley

Rye is a grass that is closely associated with wheatand barley and yet is superior to the two. It is an extremely versatile grain. Also known as secale cereal, rye is a grain from Russia, and was dominantly grown there, but now is available all across the world. It is a powerhouse of antioxidants, phytonutrients, vitamins and minerals. It is intriguing to observe that such a tiny seed could be loaded with so many benefits. Importantly, it is full of the good carbohydrates that can make you feel fuller than wheat or barley and promote…

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7 Foods That You Must Not Eat For a Flat Tummy

While most of us make a conscious effort to stay fit and healthy, we are not always able reach our target on time. This may be due to the age factor, but more often than not, it is our diet that plays a significant role. We already know that exercising on a daily basis can help improve blood circulation and respiratory functions, but it may not be the sole factor that leads to the ideal body we dream of. The desire for a flat tummy is a dream for many, and a challenge…

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International Raw Food Day 2017: 9 Everyday Foods That Are Healthier When Eaten Raw

The International Raw Food Day, celebrated every year on 11th July, is for everyone to learn more about the concept of raw food and adopt a healthy lifestyle. A lot of people, around the world, ‘Go Raw for a Day’, eating freshly prepared raw meals to encourage people to include more fresh and raw foods in their daily meals. A part of this philosophy is derived from the principles of the Paleolithic diet which is believed to have been followed by our ancestors. It mainly consists of foods that were procured through hunting and…

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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Dal Makhani History: Punjabi Recipe That Revolutionized The Face Of Black Lentils Forever

The non-vegetarians across the country can’t thank the inventor of the Butter Chicken enough, for bestowing upon mankind the ever-so creamy and sumptuous delight. The vegetarians on the other hand, echo similar sentiments about Dal Makkhani. Now for those who are a fan of both the delicacies, we’ll make the job easier for you. Did you know that both the dishes were the brainchild of a single man, who came up with the lip-smacking recipe(s) in a bid to make his ingredients last longer. It is said that Kundan Lal…

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