Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Diabetes is a major disease affecting the world population today. It is a condition when the blood sugar level in the body shoots up because insulin is not able to break it down into energy. What makes this disease even deadlier is that it is life-long and in the process, it makes the patients more susceptible to fall prey to other diseases – cardiovascular diseases being the perfect case in point. Now of course, we all know that prevention is better than cure, and so it is very important for…

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The Dreadful Migraine and Why It Is More Common Among Women

Indian women are deemed to be the caretakers of their family. In today’s world more women than men have both, a job outside the home and traditional responsibilities after work hours. Over 70% of married women with children are employed outside the home. Sociologists describe women as struggling to achieve the “male standard” at work, while trying to maintain the perfect wife and mother standards at home. Women often find it harder to say ‘no’ to others’ requests and feel guilty if they can’t fulfill their responsibilities. In addition, as…

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Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

The onset of menstruation signals that a girl has hit her puberty. Of course, it is not an easy cycle – the whole process of menstruation, but every woman must go through it. While it makes a woman capable of giving birth to a child, on the other hand, it also brings along with it various hormonal changes which causes mood swings, abdominal pain, back ache, muscle pull, so on and so forth. There are various home remedies women can turn to for some relief, as well as resort to…

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Damaged Heart Tissues Could Be Reshaped by Jogging and Walking

Heart is one of the most important organs in the entire human body. It is actually a pump, composed of muscles which circulate blood throughout the body, beating approximately 72 times per minute. About the size of its owner’s clenched fist, the heart works continuously. It keeps all the body parts supplied with oxygen and nutrients, while clearing away harmful waste matter. The organ sits in the middle of the chest, behind the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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Drinking Water From Plastic Bottles During Pregnancy May Harm Your Baby

Pregnancy is a special moment in everyone’s family. There’s nothing like the joy of having a baby. But it is also the time for the pregnant woman to be very mindful of what to eat and drink. There are various factors that can affect the development process of your baby if you are not careful, leading to the onset of future diseases as well. It is no hidden fact that almost everything we eat and drink today come loaded with chemicals, and on top of that we also stay in…

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