Scientists Discover New Nutrition Model to Help Fight Obesity

Calling for a radical rethinking of human nutrition science, scientists have developed a new framework called “nutritional geometry” which is the culmination of more than 20 years of research in the field. According to the authors, the new model will assist health professionals, dietitians and researchers to better understand and manage the complexities of obesity. The new model shows that protein has been the strongest driver influencing diet, regulating the intake of fat and carbohydrate. “Existing models for measuring health impacts of the human diet are limiting our capacity to…

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Vitamin D Deficiency Can Predict Surprising Facts About Your Dental Health

Researchers have found that vitamin D deficiency caused majorly by lack of exposure to sun may reside in the teeth of every human being and remain viable for hundreds of years or more. The findings showed that the teeth can act as an essential fossil and help anthropologists to sneak into the lives and challenges of people who lived hundreds of years ago and whose only record is their skeletal remains. When the body is deprived of vitamin D, permanent microscopic abnormalities form in the layers of dentin — the…

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Eating Cranberries May Promote Heart Health and Stronger Immunity: Experts

Cranberry could protect the gut microbiota — a complex community of microorganisms that live in the digestive tracts of humans and other animals — and provide antioxidant and anti-inflammatory functions that benefit the cardiovascular system, metabolism and immune function, revealed a new study. Not just promoting urinary tract health, but the researchers found that cranberry juice, dried cranberries and various cranberry extracts possess whole body health benefits. “It has been established that cranberries rank high among the berry fruits that are rich in health-promoting polyphenols (antioxidant),” said Jeffrey Blumberg, researcher…

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Grandfather’s Obesity May Affect Grandchild’s Health

Photo credit: iStock A father’s metabolic health can be passed from generation to generation, affecting not only his children but more importantly his grandchildren, suggests a study. According to the study published in the journal Molecular Metabolism, parental obesity can have harmful effects on future generations. “A baby’s health has long been considered the mother’s responsibility as soon as she falls pregnant. Now, we’ve found powerful evidence, in a mouse model, that father’s nutrition and metabolic health can influence his sons and even his grandsons,” said Catherine Suter, Associate Professor,…

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Brisk Walk Better Than Jogging in Combatting Pre-Diabetes

Photo credit: iStock Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says. “When faced with the decision of trying to do weight loss, diet, and exercise versus exercise alone, the study indicates you can achieve nearly 80 per cent of the effect of doing all three with just a high amount of moderate-intensity exercise,” said lead author William Kraus, Professor at Duke University School of Medicine in the US. “We believe that one benefit of moderate-intensity exercise is…

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5 Smart Tips on How to Get Rid of Workplace Stress

You recently joined a new organisation. What must have attracted you to accept the offer is the paycheck and attractive incentives apart from the role itself. Enticing amenities at your workplace must have caught your eye, but once you joined the organization, you realized there is no way you can cope with the stress. It has come as an undesired package deal with your offer letter. With stringent competition and work pressure, you’re unable to enjoy any of the benefits offered to you and you’re always stressed out. In order…

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