Give up these habits
1. Drinking more than 8 glasses of water daily: Research has proven that it’s more beneficial to drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems. 2. Drinking only bottled water:Be it in a restaurant or while travelling, we reach out for the bottle of mineral water. Guess what? Bottled water isn’t that healthy. It does not contain fluoride and deficiency of fluoride can cause tooth decay. You can drink water from a purifier. 3. Make up…
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