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4 Hidden Signs and Symptoms of Vitamin E Deficiency

February 9, 2017 Srijita4), and, Deficiency, E, hidden, of, signs, symptoms:, Vitamin

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure…

Eating Nuts Regularly Can Battle the Risk of Colon Cancer

February 9, 2017 SrijitaBattle, Can, Cancer, colon, Eating, Nuts, of, regularly?, Risk, The

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 7, 2017 Srijita6, Ayurvedic, Cancer, Everyday, From, Herbs, May, of, Protect, Risk, That, The, You

The world is battling cancer which has become a growing menace. Oral cavity and lung cancer in males and cervix and breast cancer in females account for more than 50% of all cancer deaths in India. While experts have been looking for preventive measures and cures in the field of science, a lot of people are turning to Ayurveda for answers and solutions. Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed…

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

February 6, 2017 SrijitaHelp, Hurt, Instead, looking, lose, Might, of, to, Weight, Whole30

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding…

World Cancer Day: 6 Everyday Ayurvedic Herbs That May Protect You From the Risk of Cancer

February 5, 2017 Srijita6, Ayurvedic, Cancer, Day, Everyday, From, Herbs, May, of, Protect, Risk, That, The, World, You

Ayurveda originated in India more than 5000 years ago but modern science and allopathy now believe in its principle and more and more research is being directed towards ancient herbs and natural therapies. A lot of health centers and universities are integrating Ayurveda into their programmes to combat the ever increasing load of non-communicable diseases. All medical practitioners believe that prevention is better than cure and Ayurveda provides the path to a healthy lifestyle. Ayurveda sees health as a perfect balance between mind, body and consciousness. To achieve this it…

The Shocking Story of Toxic Fast Food Packaging and Its Cancer Risks

February 3, 2017 Srijitaand, Cancer, fast, Food., Its, of, Packaging, risks, Shocking, Story, The, Toxic

As much convenient as fast food is to quickly take care of the hunger pangs when they kick in (besides these foods also being lip-smacking and delicious) they are not at all good for our health in the long run. Sure, we all love those greasy burgers, crunchy fries, salted snacks, and packaged treats, but the fact is that can do severe harm to our body if we are not careful. Even when you head to the supermarket, you shouldn’t just pick up anything and everything. The practice of reading…