Want to shed those extra kilos? Probiotics are a quick solution

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has also associated probiotics with weight loss and good sleep. The authors conducted a meta-analysis to calculate the weighted mean difference between the intervention and control groups. Data were included for 15 studies with 957 subjects, with…

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OnePlus 5T to Get Its Stable Android 8.0 Oreo Update in Early 2018

HIGHLIGHTS OnePlus 5 Oreo beta program starts this month OnePlus 5T starts next month Android 8.0 Oreo final build expected in “early 2018” OnePlus 5T was launched on Thursday at an event in New York and as expected brings upgrade to the original OnePlus 5 model launched a few months ago. One of the biggest disappointments, however, was that the new OnePlus 5T will ship with Android 7.1.1 Nougat. The Chinese company during the launch event revealed Oreo update plans for the new OnePlus 5T as well as the OnePlus 5 launched a few…

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Parents, here are some effective techniques to ease your child’s vaccination pain

The pain of jabs can sometimes be a barrier to getting kids vaccinated, but according to a recent study, the pokes don’t have to be so petrifying, and parents can actually play a big role in soothing the sting. The research from York University’s OUCH Cohort at the Faculty of Health found that the amount of distress and pain felt by a preschooler during a vaccination is strongly related to how their parents help them cope before and during an appointment. In the study, researchers used the data from 548…

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8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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How to grow cannabis? With modern science and technology

Cannabis plant strains in jars in MediJean’s Health Canada-licensed tissue culture development lab are kept for research as manager Abdul Ahad works in the Richmond, B.C., facility, in this 2014 file photo. (THE CANADIAN PRESS/Darryl Dyck) In Canada and around the world, legal cannabis producers face many challenges: Varying government regulations, high security requirements and a lack of reliable information on how to grow their crops. Growing cannabis has been illegal for so many years that scientific research on how to best produce this crop is limited. Much of the knowledge on how…

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