Ways Archives - Page 3 of 11

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

April 25, 2018 Loknath Das7, Chocolate, Dark, Healthy, honey, lose, More, Stay, Think!, to, Ways, Weight

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

11 easy ways to tackle night time anxiety

April 17, 2018 Loknath Das11, Anxiety, easy, Night, Tackle, Time, to, Ways

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

3 ways cross-training could help you prep for a marathon

April 16, 2018 Loknath Das3, a, Could, cross-training, for, Help, Marathon, prep, Ways, You

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

Eating healthy can be a struggle. Here are 5 ways to make it easier

March 6, 2018 Loknath Das5%;, a, Are, be, Can, easier, Eating, Healthy, Here, It, Make, Struggle, to, Ways

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

You Can Thank Us Later — 5 Ways Low-Code Tools Help Small Businesses

January 29, 2018 Loknath Das5%;, Businesses, Can, Help, Later, Low-Code, Small, Thank, Tools, US, Ways, You, —

Small businesses need to use software to stay efficient and increase profits. Now, low-code technology is making it possible to create custom apps without the need for prior coding experience. Low-Code Software Examples Small Business Trends contacted FileMaker, a custom app company, to get some low-code software examples of specific areas where the technology they supply helps small businesses. Productivity Sometimes, people working on the same project are in different locations if your business is creative. For example, a video or television production company might need to bring things together from…

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

November 24, 2017 Loknath Das10', be, Don't, Happy, Keep, Life, of, Out, science-proven, Stress, That, Ways, Will, Worry, Your

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…