Why Archives - Page 4 of 23

Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

August 7, 2018 Loknath Das5%;, Benefits, Diet:, In, Include, Mushrooms, Must, of, reasons, superfood, This, Why, You, Your

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

Watermelon for diabetes, here’s why diabetics should stay away from this fruit

June 25, 2018 Loknath Dasaway, Diabetes, Diabetics, for, From, Fruit, Here's, Should, Stay, This, Watermelon, Why

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

Why It’s So Important to Include LGBTQ Education in Schools

June 22, 2018 Loknath DasEducation, important, In, Include, Its, LGBTQ, Schools, So, to, Why

In this op-ed, Chancellor of the New York City Department of Education Richard Carranza explains why teaching young people about LGBTQ icons is potentially life-saving. Educators change lives — and save lives — every day. I don’t mean that as a figure of speech. I mean that literally. In the classrooms, in the hallways, and even after hours, the bonds that educators form with students and families can be lifesaving for some of our most vulnerable young people. As chancellor of the largest school district in the country, my mandate goes…

Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

May 25, 2018 Loknath DasBurn, Can, fat, for, Here's, Loss, Orange, Peel, Rind, to, Use, Weight, Why, You

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

Broccoli For Weight Loss: Why The Cruciferous Wonder Is Your Best Aid For Weight Loss

May 18, 2018 Loknath Dasaid, Best, Broccoli, Cruciferous, for, Is, Loss, The, Weight, Why, Wonder, Your

It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians, and soon the exotic vegetable became a mainstay. Broccoli belongs to the group of cruciferous vegetables, and gets its name from the Italian word “broccolo,” which means a “cabbage sprout.” If you are into fitness or even remotely aware of the world where people like to eat healthy food, then you know that eating broccoli is quite healthy. So, what is it about the cruciferous wonder that makes it a…

Green Chilli Seed Benefits: Here’s Why You Should Add Spice To Your Food

May 18, 2018 Loknath DasAdd, Benefits, chilli, Food., Green, Here's, Seed, Should, Spice, to, Why, You, Your

Most of us have a habit of eating green chillies with a meal; turns out, it may be a great practice. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre,…