workout Archives - Pinfaves

Ileana D’Cruz’s workout motivation: ‘[It] doesn’t get easier, you just get stronger’

December 30, 2021December 30, 2021 Loknath Dasdoesn’t, D’Cruz’s, easier, Get, Ileana, Just, motivation:, workout, You, ‘[It]

Fans are always eager to learn and follow celebrity fitness routines, especially if it is their favourite actor who is showing them how to get fit. In the pandemic, there was a lot of emphasis on fitness-at-home, with many celebs and fitness enthusiasts showing us ways with which to keep fit even in the absence of gym paraphernalia. Ileana D’Cruz is among those who has always taken workouts seriously. In her Instagram stories, she shared two selfies, flaunting her sweaty and glowing face, ostensibly after working out at home. But,…

How to lose belly fat, make these simple changes in your diet, workout plan

May 26, 2018 Loknath Dasbelly, Changes, Diet:, fat, How, In, lose, Make, Plan, simple, these, to, workout, Your

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

January 31, 2018 Loknath Dasand, Are, belly, Diet:, Don't, fat, Have, Here, lose, quick, Some, Time, Tips:, to, workout

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

What to Eat Before and After a Workout

January 30, 2017 Srijitaa, After, and, Before, Eat, to, What, workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for…

Here’s why overweight people give up easily on their workout routine

December 31, 2016 Srijitaeasily, Give, Here's, On, Overweight, People, Routine:, their, Up, Why, workout

A study finds as to why losing weight is not easy for obesepeople as it states physical inactivity results from the altered dopamine receptors – decreased motivation to move – rather than excess body weight. The study, conducted on mice, has been published in the journal of Cell Metabolism. “We know that physical activity is linked to overall good health, but not much is known about why people or animals with obesity are less active,” said study’s senior author Alexxai V. Kravitz from the National Institute of Diabetes and Digestive…

Winter workout hacks by celebrity fitness expert, Neeraj Mehta

December 30, 2016 Srijitaby, celebrity, expert, Fitness, Hacks, Mehta, Neeraj, Winter, workout

Winter is that time of the year when you don’t feel like working out. Understandably so, the warmth of the blanket and the comfort of a high calorie mealare both more alluring. But would you just let go of the body you made in summer? Celebrity fitness expert, Neeraj Mehta has the perfect solution for you. “Don’t beat yourself up over guilty pleasures. Instead handle the weather and its nuances smartly. For example, instead of pushing yourself to do an hour long workout every day, include a simple circuit workout…