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The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

October 22, 2016 Srijita7, Can, guide, Gym, Memberships:, Money, Save, The, to, Ultimate, Ways, You

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe.Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness and…

Here’s Why You Need Vitamin B12, And Where You Can Find It

October 22, 2016 Srijitaand, B12, Can, Find, Here's, It, Need, Vitamin, where, Why, You

What happens if you don’t get enough vitamin B12? “Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia,” the National Institutes of Health says. “Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.” A paper published this summer theorized that Mary Todd Lincoln’s well-known psychological and emotional problems were caused by a shortage of the vitamin.…

Are You Drinking Enough Water? 6 Signs to Look Out For

October 22, 2016 Srijita6, Are, Drinking, Enough, for, look, Out, signs, to, Water, You

On a daily basis, the human body loses water, even when you’re not purposely working up a sweat. The amount, of course, varies depending on your activity levels and climatic conditions. The body is however tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are. In simple sense, water is essential simply because of its liquid consistency. Water, with its remarkable dissolving properties, is the perfect medium for transmitting substances, such as phosphates…

Have you tried ‘running meditation’ yet?

October 16, 2016 SrijitaHave, Meditation, Running?, Tried, Yet, You

It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress. But the next time you do so, don’t just lace up and take off without a thought. Instead, try running meditation, considered the ‘zen’ of running. What it is Mindfulness has been talked about a lot of late – with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run.…

WHAT ARE YOU SMOKING? – Air quality worst early in the morning

October 16, 2016 Srijita-, Air, Are, Early, In, morning, quality, Smoking, The, What, worst, You

WHAT ARE YOU SMOKING? – Air quality worst early in the morning PM10 Far Exceeds Safe Limits In Parts Of Gurgaon, Dwarka Winter’s coming. And, already, the signs are ominous: Qutab Plaza in Gurgaon recorded an average PM10 (coarse, pollution particles) level of 421 micrograms per cubic metres between September 20 and October 7, which is more than four times the national 24-hour safe standard. Similarly, Dwarka sector 22 recorded an average PM10 level of 203 micrograms per cubic metres during the same period -twice the national safe standard. Sector…

World Mental Health Day 2016: Do You Have Any of These 8 Symptoms of Depression?

October 13, 2016 Srijita2016:, 8, Any, Day, Depression, Do, Have, Health, mental, of, symptoms:, these, World, You

We’ve all been tense, stressed or anxious at some point in our lives. There may have been times when some of us have felt incapable of moving ahead in life or felt a bit empty from within. Feeling sad is a normal reaction to personal loss or our day-to-day struggles. But if the low mood lingers day after day, it could signal something larger. According to the American Psychiatry Association, “Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you…