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7 High-Protein Vegetarian Dinner Options You Must Try

Think protein and your mind instantly pictures a healthy and nutritious dose of eggs or perhaps a rich meaty curry.  In such case,vegetarians are often left with a dearth of options.However, there are a lot of plant-based and vegetarian protein sources that one can explore and experiment with. Many health experts have, time and again, emphasized on the need to include adequate protein in your diet especially if you want to lose weight. Protein keeps you full for longer and thus, curbs binge-eating and your overall calorie-intake. Proteins take longer to digest which increases your satiety level. They also play a significant role in reducing the levels of the hunger hormone ghrelin,…

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On A Weight Loss Spree? These 7 Breakfast Options May Prove Effective

You may have heard several nutritionists and health experts talking about how breakfast is the most important meal of the day, and skipping it could be the biggest blunder. Turns out that skipping breakfast not only hampers your weight loss goals, but it might just result in piling on more weight. At the same time, it isn’t just enough to have your breakfast. The food you pick can affect the inches around your tummy too. Let us explain how. Bangalore-based nutritionist Dr. Anju Sood says, “Breakfast is the most important meal of the…

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Fast Food Options for People with Diabetes

It is important for people suffering from diabetes to be selective while picking up fast food items to munch on, says an expert. Amarjeet Singh Bhatia – Chief Medical Officer at Doctor Insta (a telehealth app), lists some fast food picks for diabetics: 1. Pizza- Pizza is one of the best choices for people suffering from diabetes. Just make sure that you order a tortilla and top it with vegetables rather than extra cheese and high fat toppings. 2. Burgers- Instead of burgers with double or triple patties, go for…

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