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Never Put Hot Food In the Fridge, Here’s Why

Loved your piping hot bowl of stew and now going towards the fridge to refrigerate the left over? Stop! You may want to wait for it to cool down to room temperature before putting it in the fridge. In our bid to wrap up all the kitchen work in a jiffy, we often end up keeping foods that are still hot in the fridge. Did you know this can actually be dangerous for you and your family? The purpose of freezing is essentially to prevent the food from losing its…

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Ladies, eat well. Being underweight could put you at greater risk of early menopause

Women who were underweight as teenagers or in their mid-30s are at greater risk of facing an early menopause compared to lean or normal weight women, researchers have warned. Early menopause, defined as naturally occurring menopause before age 45, is associated with a higher risk of cardiovascular disease, and other health conditions such as cognitive decline, osteoporosis and premature death. The results showed that women who were underweight at any age (BMI of less than 18.5 kg/m2) had a significant, 30% increased risk of early menopause compared with lean or…

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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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Raghuram Rajan: Demonetisation put new interest burden on RBI as people found ways to convert black money

The failure to stop dodgy cash coming back into the banking system after demonetisation has likely burdened the Reserve Bank of India with additional interest payments running into tens of thousands of crores, former governor of the central bank Raghuram Rajan said Thursday. Latest Reserve Bank of India data shows that all but 1% of the high-value bank notes demonetised on November 8 last year have returned to the banking system, meaning black money hoarders found ways to legitimise their cash that now earns interest. Rajan estimates this burden could be as…

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Do you put off exercise? Here are 5 surprising reasons to take up working out now

The aversion to exercising is so strong among so many people, that scientists are even working on a pill that mimics the positive health benefits of exercise without actually requiring to break a sweat. But until that happens, our daily routine must include one thing: Working out. While we’ve all heard that regular exercise can improve heart health, reduce risk of diabetes, and strengthen muscles, it can also enhance the quality of your life in a number of ways. Here are five such benefits, as reported by CNN, which may surprise you. 1)…

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Smartphones and TV Watching Can Put Kids at Diabetes Risk

Almost every child of this generation is guilty for spending too much time in front of screens such as TV, mobiles, tablets, etc. We are glued to the screens so often that it has ceased to be just another technology but one of the most significant elements in our lives. While we are all aware of its repercussions on our eyes and brain, our dependence is such that we cannot live without them. And our children are only taking after us. Endless apps, TV series, films, social media activities are…

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