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Smartphones and TV Watching Can Put Kids at Diabetes Risk

Almost every child of this generation is guilty for spending too much time in front of screens such as TV, mobiles, tablets, etc. We are glued to the screens so often that it has ceased to be just another technology but one of the most significant elements in our lives. While we are all aware of its repercussions on our eyes and brain, our dependence is such that we cannot live without them. And our children are only taking after us. Endless apps, TV series, films, social media activities are…

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What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

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Sodas, Pizzas and Other Junk Food May Put Kids at Liver Disease Risk

Junk food is deliciously addictive, there’s no denying that fact. Munching on wafers, masala snacks, toffees and candies could make you happy, but don’t just fall for the taste trap. They contain nothing but empty calories, and can cause harm to your health. The shocking truth is also that these junk food come laced with artificial flavours, colours, preservatives and what not that you can’t be certain of what you are putting into your mouth. Foods like pizzas and burgers do contain veggies, meat and other nutritious ingredients but try…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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How to make vegetable noodles that’ll put your pasta to shame

YOU’VE BEEN TRAINED to associate pasta as an ab-damning carb that has no place in your diet—well, except for maybe a cheat meal. But there’s a simple solution to that: pasta from the garden. You can make super-healthy (still delicious!) spiralized veggie noddles to sub in for your mammoth-sized plate of spaghetti—and not give a damn about how many calories or carbs you’re consuming. Use the 5 tips below to perfect your veggie noodles, then check out the top 6 über-healthy vegetables you can turn into abs-friendly pasta. ake spiralized vegetable…

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Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

The onset of menstruation signals that a girl has hit her puberty. Of course, it is not an easy cycle – the whole process of menstruation, but every woman must go through it. While it makes a woman capable of giving birth to a child, on the other hand, it also brings along with it various hormonal changes which causes mood swings, abdominal pain, back ache, muscle pull, so on and so forth. There are various home remedies women can turn to for some relief, as well as resort to…

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