Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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What is Epilepsy: Its Causes and Treatment

The word “epilepsy” comes from the Greek word, “epi” which means “upon” and “leptos” which means “seizure”. People with epilepsy tend to have recurrent seizures (fits). The seizures occur because of a sudden surge of electrical activity in the brain. This causes a temporary disturbance in the messaging systems between brain cells. During a seizure the patient’s brain becomes “halted” or “mixed up”. Every function in our body is triggered by messaging systems in our brain. What a patient with epilepsy experiences during a seizure will depend on what part…

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Ebola Strikes Again: What are the Causes, Symptoms and Prevention

Ebola virus or Ebola hemorrhagic fever is a severe illness in humans caused by a virus which is transmitted to people from wild animals and spreads in the human population through human-to-human transmission. Fruit Bats of the Pteropodidae family are known to be natural Ebola virus hosts. Ebola virus disease outbreaks were first discovered to be occurring in remote villages in Central Africa around the rain forests while a later outbreak in West Africa. It involved major urban as well as rural areas. An Ebola patient suffers severe fever, muscle…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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12 Amazing Healing Benefits of Drinking Water in a Copper Vessel

Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not…

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6 Anti-Aging Foods That Could Keep You Young and Beautiful

We’ve all grown up listening to the following phrases almost every day of our lives – “age is just a number”, “age doesn’t determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. It is easily visible unless the person might have resorted to alternatives such as plastic surgery to conceal signs of ageing of skin and hair. Growing old is often accompanied with wrinkles, dry skin, blemishes or darkened skin. However,…

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