and Archives - Page 8 of 77

Adding cabbage and broccoli to your diet may help prevent colon cancer

August 18, 2018 Loknath DasAdding, and, Broccoli, Cabbage, Cancer, colon, Diet:, Help, May, Prevent, to, Your

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

Lack of quality sleep can affect your social life and make you feel lonely

August 17, 2018 Loknath Dasaffect, and, Can, Feel, Lack, Life, lonely, Make, of, quality, Sleep, Social, You, Your

Poor sleep can hamper your social life, say scientists who found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety. Researchers at the University of California (UC) Berkeley in the US, have found that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, well-rested people feel lonely after just a brief encounter with a sleep-deprived person, potentially triggering a viral contagion of social isolation. The findings, published in the journal Nature Communications,…

Adding cabbage and broccoli to your diet may help prevent colon cancer

August 17, 2018 Loknath DasAdding, and, Broccoli, Cabbage, Cancer, colon, Diet:, Help, May, Prevent, to, Your

White rice and diabetes are not natural fits. Keep these diet tips in mind

July 29, 2018 Loknath Dasand, Are, Diabetes, Diet:, fits., In, Keep, mind, natural, Not, rice, these, Tips:, White

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

Best detox drinks to lose weight fast, try green tea, mint, honey and more

July 16, 2018 Loknath Dasand, Best, Detox, drinks, fast, Green, honey, lose, mint, More, Tea, to, Try, Weight

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. We tell you three home-made detox drinks that you can start having right away.…

This new drug can reduce post-childbirth bleeding and save lives, says WHO

July 5, 2018 Loknath Dasand, bleeding, Can, Drug, lives, New, post-childbirth, reduce, Save, Says, This, Who

Excessive bleeding following childbirth is one of the major causes of death in several countries. Approximately 70,000 women die every year because of post-partum haemorrhage, which also increases the risk of babies dying within a month. “Despite substantial reductions in maternal mortality, hemorrhage continues to be the largest direct cause of maternal death, accounting for 6,61,000 deaths worldwide between 2003 and 2009. More than 70% of hemorrhagic deaths occur post partum, and most are due to uterine atony, which results from poor contraction of the uterus after childbirth,” mentions the…