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5 things people with hidden depression may do

November 5, 2016 Srijita5%;, Depression, Do, hidden, May, People, Things, With

5 things people with hidden depression may do If what I feel were equally distributed to the whole human family, there would not be one cheerful face on the earth, said Abraham Lincoln, who often wrote about his depression. Depression can be one of the hardest and most misunderstood things to deal with. Despite many attempts which have been made to single out an explanation, one outdoes the other. Though generalizing symptoms of a severe condition such as depression is hard, we have penned down a few of these, which…

Why Do Autoimmune Diseases Affect Women More Often Than Men

October 22, 2016 Srijitaaffect, Autoimmune, diseases, Do, Men, More, Often, Than, Why, Women

My sister-in-law, Donna Cimons, 77, a retired nurse anesthetist who lives on a farm near Cambridge, Ohio, began losing her hair as a teenager. She woke up each morning to find tufts of hair scattered across her pillow. By age 50, she was bald. She knew this problem ran in her family – her mother had it, too – but not much else. “It had a name, alopecia areata, but that was all,” she says, speaking of the scant knowledge 60 or more years ago. “We really didn’t know what…

World Mental Health Day 2016: Do You Have Any of These 8 Symptoms of Depression?

October 13, 2016 Srijita2016:, 8, Any, Day, Depression, Do, Have, Health, mental, of, symptoms:, these, World, You

We’ve all been tense, stressed or anxious at some point in our lives. There may have been times when some of us have felt incapable of moving ahead in life or felt a bit empty from within. Feeling sad is a normal reaction to personal loss or our day-to-day struggles. But if the low mood lingers day after day, it could signal something larger. According to the American Psychiatry Association, “Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you…

The Classic Belly-Fat Blasting Exercise: How to do Crunches?

September 24, 2016 SrijitaBelly-Fat, Blasting, Classic, Crunches?, Do, exercise:, How, The, to

Let us not talk about washboard abs today. It makes no sense to talk about sprinting when we’ve just managed to be consistent with our morning jog. Fitness is a gradual phenomenon; you don’t get results overnight. It is a laborious process which bears fruits only after a while. The key lies in being consistent. Increase your stamina and lose weight with the correct technique to look the better version of you. Crunches are among the most sought after fitness techniques to get rid of belly fat. However, their effectiveness…

How to Do Burpees: Why is it an Essential in Your Fitness Plan

September 23, 2016 Srijitaan, Burpees:, Do, Essential, Fitness, How, In, Is, It, Plan, to, Why, Your

Introducing burpees – a classic example of what looks easy to pull-off at first but is deceptive in reality. The exercise is a grueling combination of push-ups and squats, done repeatedly. Burpees can be done anywhere, anytime with no external machines, devices or equipment. It works on pretty much every muscle in your body while you perform it. The trick is to do it quickly, with high intensity, and it will help you burn calories like a miracle. Burpees boosts endurance and enhances your strength. With every repetition done, you’ll…

French say ‘non’ to food waste – should we do the same?

September 1, 2016 Srijita'Same, Do, Food., French, Say, Should, The, to, waste, We, –, ‘non’

The French are a pretty innovative nation. They lead the world in style and they’re pretty good at putting ingredients together on a plate to make a stunning meal, too. They’re also quite bold when it comes to innovative legislation. They don’t shy away from doing things others might regard as a tad ‘nanny state’. The latest and most interesting is legislation on food waste. France has become the first country in the world to ban supermarkets from throwing away or destroying unsold food, forcing them, instead, to donate it…