Help Archives - Page 10 of 24

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

February 9, 2017 Srijita4), Back, Can, effective, Fight, Help, Must, Pain, Poses, Try, Yoga, You

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity. When these are…

Green Tea May Help Patients With Rare Bone-Marrow Disease

February 7, 2017 SrijitaBone-Marrow, Disease, Green, Help, May, Patients:, rare, Tea, With

Green tea is that health benefiting potion that fights a host of diseases. It is easily available in the market and is fuss-free to prepare at home. Regular green tea consumption has been tied to a host of health benefits. It is known to help the body flush out toxins and promote healthy hair and skin. Stephanie Watson of Harvard Women’s Health Watch explains how regular consumption of green tea can lower the risk of cardiovascular ailments including heart attack and stroke. Green tea is power-packed with natural agents like…

Back Pain Again? Here’s Why Pain-killers May Not Help

February 7, 2017 SrijitaAgain, Back, Help, Here's, May, Not, Pain, Pain-killers, Why

Back pain is a simple thing that can get really disabling. The nagging pain in your lower back can meddle with your daily routine and put you on stress. With work pressure and personal commitments adding to up, popping those painkillers becomes the only option for most of us. A recent study published in ‘Annals of the Rheumatic Diseases’, suggests that back pain medication may not help you much. Non-steroidal anti-inflammatory drugs (NSAIDs) may, on the other hand, cause many other health issues. The study found that only one in…

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

February 6, 2017 SrijitaHelp, Hurt, Instead, looking, lose, Might, of, to, Weight, Whole30

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding…

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

February 6, 2017 Srijita4), Changes, Diet:, easy, Help, Kickstart, Loss, Ridiculously, to, Weight, Your

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at least one to two cups (a cup is the size of a tennis ball) at each meal, even breakfast. In addition to…

Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

February 2, 2017 Srijitaand, boost, Can, Depression, Fight, Good, Help, mood, Posture, Sit, Up, Your

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…