Broccoli For Weight Loss: Why The Cruciferous Wonder Is Your Best Aid For Weight Loss

It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians, and soon the exotic vegetable became a mainstay. Broccoli belongs to the group of cruciferous vegetables, and gets its name from the Italian word “broccolo,” which means a “cabbage sprout.” If you are into fitness or even remotely aware of the world where people like to eat healthy food, then you know that eating broccoli is quite healthy. So, what is it about the cruciferous wonder that makes it a…

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This widely used pesticide is messing up your hormones

The most widely used pesticides in the world may disrupt our hormones and adversely affect human health, a study has found. Neonicotinoids frequently make headlines because of their harmful effects on honeybees and other insect pollinators. Neonicotinoids act on insects’ nervous systems, killing them by paralysis. Very little research has been done on their effects on human health. The study, published in the journal Environmental Health Perspectives, shows that they may also have an impact on human health by disrupting our hormonal systems. “Endocrine disrupters are natural or synthetic molecules that…

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An effective cancer therapy is now one step closer to reality

Cancer occurs when abnormal cells divide in an uncontrolled way. And it turns out, when it comes to fighting cancer, the size does matter. According to researchers at The University of Texas Health Science Center at Houston (UTHealth) and The Ohio State University, doctors could be a step closer to finding the most effective way to treat cancer with a double whammy of a virus combined with boosting the natural immune system. “The findings of this research are very exciting because it helps unravel the complex yin and yang relationship…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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