What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

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Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Coconut oil has emerged as a trendy superfood in the recent years, with health freaks from all over the world embracing it with open arms. When it comes to nutritional benefits, the oil has more advocates than detractors. From giving you an ageless beauty to improving your dental and overall health, much has been said in praise of the ‘miraculous’ oil. However, does it deserve the ‘superfood’ status that we have accorded it? Or is coconut oil consumption yet another fad that has no clinical grounding to prove its benefits?…

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Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge. The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23. The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists…

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Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Regular Cycling May Not Have A Negative Impact On Male Sexual Health: Study

Challenging previous studies that claimed cycling could take a toll on the sexual health of men, a new study has said that the common form of exercise and transportation may not have the harmful consequences as previously cited.Cycling is one of the most common and popular choice of transportation and workout across the world, and the latest study addresses the claims which said that the physical activity could be harmful for the sexual health and urinary function of males. The new study revealed that the benefits of cycling “far outweigh…

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Nokia 2 and Other HMD Global Phones Will Not Support Project Treble

HIGHLIGHTS Project Treble is not coming to current Nokia family Smartphones don’t have a separate Vendor implementation Absence of Project Treble support will have “no end-user impact” HMD Global has confirmed that Google’s Project Treble will not be a part of any currently available Nokia phones, including the most affordable Nokia 2 and the flagship Nokia 8. The project, which was announced back in May, enables faster Android updates by reducing the burden on device manufacturers. It is available as an architectural change on Android Oreo. Responding a large number of queries related to the arrival…

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