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Food Habits You Should Follow to Regulate Hormones and Prevent Infertility

August 31, 2017 Loknath Dasand, Follow, Food., habits, Hormones, infertility:, Prevent, regulate, Should, to, You

Having a baby is a beautiful, life changing event. Parenthood is a dream everyone has. A house full of tiny pattering feet, gurgling laughter, hugs and scraped knees, tantrums and drama, all add up to a joy that cannot be explained but only experienced.Some couples, however, find it difficult to conceive. Infertility affects about 10% of the Indian population. Given our population number, this is huge. The most common reason for infertility in males is oligospermia or poor sperm count and among women it is the hormone condition called PCOD…

Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

August 29, 2017 Loknath DasDoes, Every, Fit, Here's, Kerr, Miranda, morning, One, simple, Stay, supermodel, The, thing, to

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

Do you put off exercise? Here are 5 surprising reasons to take up working out now

August 29, 2017 Loknath Das5%;, Are, Do, exercise:, Here, Now, Off, Out, Put, reasons, Surprising, Take, to, Up, Working, You

The aversion to exercising is so strong among so many people, that scientists are even working on a pill that mimics the positive health benefits of exercise without actually requiring to break a sweat. But until that happens, our daily routine must include one thing: Working out. While we’ve all heard that regular exercise can improve heart health, reduce risk of diabetes, and strengthen muscles, it can also enhance the quality of your life in a number of ways. Here are five such benefits, as reported by CNN, which may surprise you. 1)…

What to Eat While Exercising To Keep Your Energy Levels Up

August 29, 2017 Loknath DasEat, energy, Exercising, Keep, Levels, to, Up, What, While, Your

Everyone wants to be healthy, fit and in good shape but you may often find it very challenging because you may think that you need to cut back on food drastically to do so. However, giving up on food is not the solution instead altering your food habits can really help. Most workout routines may fail due to a poor diet, excessive exercising or too much dependence on artificial supplements. The key behind a successful routine is to keep your body energized during the workout. To do so, you can often resort…

Here’s another reason to eat walnuts. They help control overeating

August 25, 2017 Loknath DasAnother, Control, Eat, Help, Here's, Overeating?, Reason, they, to, Walnuts

If you have frequent food cravings, munching on walnuts may be a good idea. A new study has found out that consuming walnuts daily may activate an area in your brain which decreases hunger. According to researchers, walnuts are also thought to discourage overeating by promoting a feeling of fullness. Study’s first author Olivia M Farr from Beth Israel Deaconess Medical Center said that people often report feeling fuller after eating walnuts, but it was pretty surprising to see evidence of activity changing in the brain related to food cues,…

Peanut allergy treatment ‘lasts up to four years’

August 19, 2017 Loknath Das(Peanut), Allergy, four, lasts, to, Treatment, Up, Years

An oral treatment for peanut allergy is still effective four years after it was administered, a study has found. Children were given a probiotic, with a peanut protein, daily for 18 months. When tested one month later, 80% could tolerate peanuts without any allergic symptoms and after four years, 70% of them were still able to eat peanuts without suffering any side-effects. Food allergies have risen dramatically in recent decades, with peanut allergy one of the most deadly. Lead researcher Prof Mimi Tang, of Murdoch Childrens Research Institute in Melbourne,…