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Eat This Type of Protein at Breakfast to Stay Full for Longer

December 16, 2016 Srijitaat, Breakfast, Eat, for, Full, Longer?, of, Protein:, Stay, This, to, type

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But a new study suggests that veggie-based proteins—specifically, beans and peas—may actually fill you up and keep you satisfied longer than animal protein. Plant-based choices are not only better for the planet, the researchers say, but may also help people lose weight. Vegans, vegetarians, and anybody else looking to eat less meat have long known that legumes (such as beans and peas) are a valuable protein source. Until now, though, little…

WHO: Nearly 20 to 40% of the Adult Population in India are Affected by Obesity

December 16, 2016 Srijita20, 40, Adult, Affected, Are, by, In, India, Nearly, Obesity, of, population, The, to, Who

According to the World Health Organization (WHO), nearly 20 to 40% of the adult population and 10 to 20% of children in India are affected by obesity and as far Bariatric surgeries are concerned, only around 13000 are performed every year. This is just Medical records reveal that around 20% drop outs in Bariatric surgery cases happen because of financial problems. This simply means the EMI option for Bariatric surgery at interest-free rate will be a big help for those patients who are suffering from obesity and having issues…

Drop meat! Eat beans, peas to lose weight

December 16, 2016 SrijitaBeans, Drop, Eat, lose, meat, Peas, to, Weight

Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich in protein sources like beans, peas are more satiating than pork and veal-based meals thereby implying that sustainable eating may be helpful in losing weight. The findings, published in the scientific journal Food & Nutrition, indicated that when participants ate a protein-rich meal based on beans and peas, they consumed 12 percent fewer calories in their next meal than a meat-based meal. Numerous modern dietary recommendations encourage high protein consumption…

Using the internet to self medicate could damage your health

December 16, 2016 SrijitaCould, damage, Health, internet, medicate, self, The, to, Using, Your

When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she didn’t realise that it could lead to long-term kidney damage. Similarly, when Rakesh Chhabria decided to treat his daughter’s viral fever using over-the-counter medication suggested by a random health website, he was unaware that it could cause further complications for his child. Purva and Rakesh are not alone. A recent study estimated that an increasing number of people (in India and around the globe) have no qualms about self-diagnosing and depending on the internet to answer…

Here’s why you shouldn’t say no to ghee

December 16, 2016 SrijitaGhee, Here's, No, Say, Shouldn't, to, Why, You

Don’t say no when you mother adds a tiny spoon of ghee to your favourite food. It is a myth that you will put on weight if you add some ghee to your everyday diet. In fact, the greasy and yummy ingredient has several health benefits. Read on… – According to several nutritionists, ghee helps in digestion. It secretes stomach acids that help in digestion and doesn’t make you lethargic like other fatty oils do. – Do you have a vitamin deficiency? If yes, you should be adding ghee to…

How to Get Soft, Red & Gorgeous Lips: Home-Made Scrub, Lip Balm & More

December 15, 2016 Srijita&, 'Soft, Balm, Get, Gorgeous, Home-Made, How, Lip, Lips:, More, Red, Scrub, to

Just like a bad haircut, flaky or dark lips can make or break your look. They’re seemingly obvious and can’t be concealed, no matter how hard you try; 20 dollar lipsticks, store-bought lip balms, you can try them all but eventually the real deal will give way. There could be many reasons why your lips could transition to being dull and dark: too much caffeine, UV rays, unexpected allergies, smoking, caffeine and hormonal imbalances. Once you identify the lifestyle change, you can work on treating your lips, armed with a…