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Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays

May 11, 2019 Loknath Das-, 4), About, facts, From, harmful, Health, Keep, Know, Must, Rays, safe, skin, SPF, summer, Sun, Sunscreens, The, Tips:, You, Your

A lot of misnomers do the rounds when it comes to what SPF is, when should you apply it, why is it needed, if it really works or not, and what is its significance in skin care and health. Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays | Photo Credit: Getty Images New Delhi: Our face skin is super delicate and requires a lot of care and protection, especially in the summer heat. The harmful rays of the sun…

7 subtle signs which show your mental health is getting worse again

May 5, 2019 Loknath Das7, Again, Getting, Health, Is, mental, show, signs, Subtle, Which, worse, Your

When it comes to battling mental health conditions, a lot of people try to put up a facade for as long as they can take it. While it is a personal choice to put on a brave face when your mental health is in shambles, there are certain, subtle signs that can actually tell the truth. With mental health issues, we all have our good days and bad days, but some days can be really unforgiving. Those are the days when you don’t even have enough courage or strength to…

Why You Should Never Forget to Submit Your Investment Declaration Form

April 29, 2019 Loknath DasDeclaration, Forget, Form, investment, never, Should, Submit, to, Why, You, Your

The first month of the new financial year is soon coming to an end, and all salaried employees would be eagerly waiting for their monthly payout. But if you did not submit your investment declaration form, your monthly salary slip can throw you off. If you missed your investment declaration deadline, your employer would have over-calculated your tax liability and deduct the excess tax due from your salary for the following month. There is no reason to panic since you have time till 31 March 2020 to make the necessary…

Sleep myths ‘damaging your health’

April 16, 2019 Loknath Das'damaging, Health, myths, Sleep, Your

Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers. A team at New York University trawled the internet to find the most common claims about a good night’s kip. Then, in a study published in the journal Sleep Health, they matched the claims to the best scientific evidence. They hope that dispelling sleep myths will improve people’s physical and mental health and well-being. So, how many are you guilty of? Myth 1 – You can cope on less than…

Why you should rebuild your business as often as possible

March 24, 2019 Loknath DasAs, business, Often, possible, rebuild, Should, Why, You, Your

Over the course of my company’s 15 year trajectory, we’ve never stopped rebuilding it. Rebuilding isn’t an option; it’s the only way forward. It’s how we adapt to market conditions, client requirements, and employee needs. A rebuilding mentality drives forward-thinking practices and ultimately ensures that we stay not just relevant but ahead of the curve. After years of focusing on a rebuilding strategy, I’ve distilled the approach into the following five rules: 1. Don’t give in to routine Businesses are born everyday. Everyday someone with a fresh idea or a…

Health tips for students preparing for exams: 5 ways to boost your memory and keep you awake while studying

February 22, 2019February 22, 2019 Loknath Das'awake', 5%;, and, boost, exams, for, Health, Keep, Memory:, preparing, Students', studying, Tips:, to, Ways, While, You, Your

You need to study hard if you want to score high grades in school or exams. Here are five simple yet healthy ways to improve your memory, help you stay awake while studying for exams. 5 healthy tips to help you stay awake while studying for exams | Photo Credit: Thinkstock New Delhi: Studying for long hours can be a challenging task for many students, especially after a long day of classes. The fact is that you need to study hard if you want to score high grades in school or exams.…