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Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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Are You Sleep Deprived? You May Find It Hard to Remember Things

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…

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Prebiotics May Help You Beat Stress and Get Good Sleep

What are prebiotic really? Are they a food fad? While people were just about warming up to the concept of probiotics, there suddenly came in prebiotics claiming to be better than the other. Gut bacteria or probiotics need to feed on certain fibers in order to perform better and help improve your gut environment so as various metabolic processes can be carried out efficiently by the body. But the acidic content of our stomach most often hampers the growth of these microorganisms, along with our habits such as drinking hot…

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Brain-based immune proteins may regulate sleep

Sleep may be regulated in parts by several brain-based immune proteins, says a study that could pave the way for new therapies to treat chronic sleepdisorders and sleep disturbances secondary to other diseases. The immune proteins — collectively called inflammasome NLRP3 — recruit a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin, showed results of the study published in the journal Brain, Behavior, and Immunity. Animals lacking genes for this protective immune complex showed profound sleep aberrations. “Our research points, for the first time,…

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This is How the Brain Regulates Your Sleep

Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded physicians, scientists and evolutionary biologists for centuries. Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia. The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins. This study was conducted…

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No Time to Sleep? You Could Be Hampering Your Immune System

Why do we need to rest? There’s always so much to do and we have such little time. We have deadlines to meet and goals to achieve that we often convince ourselves that four to five hours of sleep time is more than enough. Now just ask yourself one question – do you want to be at the best of your health and live long? Living a healthy and balanced life takes dedication and effort, and you shouldn’t take it for granted. What we often fail to understand is that…

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