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White rice and diabetes are not natural fits. Keep these diet tips in mind

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

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Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

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How to control cholesterol by home remedies, here’s what you must include in your diet

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

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How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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World Thyroid Day, keep your thyroid healthy with the right diet, exercise

Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can be symptoms for various other conditions, these three are also indicative of thyroid. Hence, it is best to go for a check up and see if you have hyperthyroidism or hypothyroidism. World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be…

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