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Quick and easy ways to improve health and safety in the workplace

June 1, 2017 adminand, easy, Health, Improve, In, quick, Safety, The, to, Ways, workplace

All businesses should look for ways to improve health and safety in the workplace as this will benefit the company and protect the employees. This does not have to be a daunting task either, as there are many quick and easy ways to boost health and safety which can be implemented almost immediately. In every industry, health and safety are a primary concern, and it is vital that employers regularly analyse their health and safety practices and how they can be improved. This can stop any dangerous and costly incidents…

6 Easy Homemade Body Scrubs For All Skin Types

May 11, 2017 Loknath Das6, All, body, easy, for, Homemade, Scrubs, skin, types

What comes to your mind when you think of pampering your skin which suffers due to the harsh sun’s rays or to get rid of the dullness caused by the dust particles blocking your skin pores or the heavy pollution that steals the glow away from your face? Beauty experts will tell you that exfoliation is the best way to remove dead cells, rejuvenate your skin and bring back your natural glow. Another piece of good news is that you can do it easily by using homemade body scrubs made with natural ingredients. Due to…

3 Easy Chest Exercises That Anyone Can Do

February 18, 2017 Srijita3, Anyone, Can, Chest, Do, easy, exercises, That

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

February 6, 2017 Srijita4), Changes, Diet:, easy, Help, Kickstart, Loss, Ridiculously, to, Weight, Your

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at least one to two cups (a cup is the size of a tennis ball) at each meal, even breakfast. In addition to…

5 Easy Lifehacks to Help You Keep New Year Resolutions

January 30, 2017 Srijita5%;, easy, Help, Keep, Lifehacks, New, Resolutions, to, Year, You

At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and so on. But come February and the gym card will lie unused, the fruit juicer will collect dust and we will most likely be back to eating all the junk food we had sworn off. This year, let us resolve to find ways to make our new year resolutions work for us! Here are some of my easiest life-hacks to help you keep your healthy new year resolutions: Hack #1: Cut…

7 easy ways nutritionists avoid gaining weight during winter

December 28, 2016 Srijita7, Avoid, During, easy, Gaining, Nutritionists, Ways, Weight, Winter

As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large international study recently proved. You’re likelier to gain the most weight of the year during the holiday season, and it can take up to five months to lose. Say it with me: Ughhh. So, because I’m really not very good at giving up the things that help me deal with my Seasonal Affective…