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Green Chilli Seed Benefits: Here’s Why You Should Add Spice To Your Food

May 18, 2018 Loknath DasAdd, Benefits, chilli, Food., Green, Here's, Seed, Should, Spice, to, Why, You, Your

Most of us have a habit of eating green chillies with a meal; turns out, it may be a great practice. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre,…

Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

May 17, 2018 Loknath DasBenefits, D, Here's, Load, of, On, Should, sunshine., The, Up, Vitamin, Why, You

Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the ‘sunshine’ vitamin, vitamin D is produced in your skin in response to sunlight. It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system…

Looking to invest in mutual funds? Here’s how to get your KYC done

May 3, 2018 Loknath DasDone, Funds, Get, Here's, How, In, Invest, KYC, looking, Mutual, to, Your

Complying with the Know Your Customer or KYC norms is mandatory for every mutual fund’s investor. It is important for an investor to submit their identity details to the mutual fund houses. AMC’s are required to formulate rules and implement a customer identification program in accordance with the Prevention of Money laundering Act, 2002 (PMLA). These rules and regulation gets updated and is issued by SEBI from time to time. The KYC process is free for the investors. What are all documents required? Firstly, you need to get a KYC…

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

April 25, 2018 Loknath Das40, Best, Brisk, Daily, exercise:, for, Here's, Is, minutes, The, walking, Why, You

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

April 15, 2018 Loknath Dasbaby, breastfeed, Formula, Give, Here's, or, Premature, recommends, Should, to, What, Who, You, Your

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilities must support mothers in breastfeeding right after delivery and not promote use of infant formula unless there is a medical reason, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said. “This initiative is really about the first few days of life, it’s about what happens in our birthing facilities. ..It is a critical juncture to make sure…

Here’s how depression can impact people suffering from heart diseases

April 11, 2018 Loknath DasCan, Depression, diseases, From, Heart, Here's, How, Impact, People, suffering

Depression negatively impacts patients with cardiovascular disease, finds a study. About one-fifth of cardiovascular disease patients suffer from depression. “While we don’t know which comes first–depression or cardiovascular disease–the consensus is that depression is a risk marker for cardiovascular disease, meaning if you have cardiovascular disease, there is a higher likelihood that you could also have depression, when compared with the risk in the general population,” said lead author Victor Okunrintemi from Baptist Health South Florida in Coral Gables, Florida. In one study, Okunrintemi and colleagues evaluated patient experience, health…