Here's Archives - Page 3 of 14

Here’s How Your Lifestyle Choices Can Affect Ageing

July 8, 2018 Loknath Dasaffect, ageing:, Can, Choices, Here's, How, lifestyle, Your

You know those people, the ones who are older than you but act decades younger? They embody the phrase “70 is the new 50.” Actually, in their cases, 70 seems to be the new 30 because they radiate so much youth and energy. These folks may have A+ genetics, which undeniably contributes to their health, but eating nutritious foods, managing stress and making smart lifestyle choices have also been proven to slow the aging process and stave off disease. Graceful aging isn’t about avoiding wrinkles and gray hair; the ultimate…

Watermelon for diabetes, here’s why diabetics should stay away from this fruit

June 25, 2018 Loknath Dasaway, Diabetes, Diabetics, for, From, Fruit, Here's, Should, Stay, This, Watermelon, Why

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

June 20, 2018 Loknath Dasa, Benefits, Can, Diabetes, Diet:, Here's, How, Patients:, Plant-based

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

June 20, 2018 Loknath Dasa, affect, Are, Can, Helicopter, Here's, How, It, Kids, parent, You, Your

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

How to control cholesterol by home remedies, here’s what you must include in your diet

June 15, 2018 Loknath Dasby, Cholesterol, Control, Diet:, Here's, Home, How, In, Include, Must, remedies, to, What, You, Your

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

May 25, 2018 Loknath DasBurn, Can, fat, for, Here's, Loss, Orange, Peel, Rind, to, Use, Weight, Why, You

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…