Make Archives - Page 3 of 15

This is the one thing that could make exercise a bit more enjoyable

April 17, 2018 Loknath Dasa, Bit, Could, enjoyable, exercise:, Is, Make, More, One, That, The, thing, This

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

Diet changes and nutrition can make a big difference to diabetes management

April 11, 2018 Loknath Dasa, and, Big, Can, Changes, Diabetes, Diet:, Difference, Make, Management, nutrition, to

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard. Earlier, some studies stated that…

Knowing These 5 Secrets Will Make Your Business Meetings Amazing

April 10, 2018 Loknath Das5%;, Amazing, business, Knowing, Make, Meetings, secrets, these, Will, Your

If you’re like most business professionals, the majority of your day is spent in meetings. Sometimes you can get a lot accomplished during this time. However, they are often ineffective. If you want to become more accomplished in your business meetings, you need to improve communication in meetings. You need to effectively communicate the purpose of the meeting, and the actionable takeaways when it wraps up. Improve Communication in Meetings Take the Time to Prepare Before delivering a speech, you always take the time to prepare what you’re going to say. The…

Eating healthy can be a struggle. Here are 5 ways to make it easier

March 6, 2018 Loknath Das5%;, a, Are, be, Can, easier, Eating, Healthy, Here, It, Make, Struggle, to, Ways

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

10 best brinjal recipes that will make you fall in love with the veggie!

February 5, 2018 Loknath Das10', Best, brinjal, Fall:, In, love, Make, Recipes, That, The, Veggie, Will, With, You

Eggplant, aubergine or brinjal hails from the nightshade species of fruits and vegetables. A close relative of tomato and potato, Brinjal is popular vegetable across the world. It is full of health benefits and can be cooked into scrumptious, tasty and easy recipes. Eggplant or brinjal is of various shapes and sizes and can be green, purple, light purple and even white! The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6,…

Being close to nature can make you develop positive body image

January 20, 2018 Loknath Dasbeing, body, Can, close, Develop, Image, Make, Nature?, positive, to, You

Exposure to natural environment and images of nature may have a powerful effect on promoting positive body image, according to a study led by scientists, including one of Indian-origin. The study, published in the journal Body Image, involved five separate studies from researchers, including those from Anglia Ruskin University in the UK. In three studies, participants were shown photographs of both natural and built environments, with results showing that exposure to images of natural, but not built, environments resulted in improved body image. A fourth study involved members of the…