Stay Archives - Page 2 of 5

Don’t let the chill get to you. Here are tips to stay healthy in winter

January 5, 2018 Loknath DasAre, chill, Don't, Get, Healthy, Here, In, Let, Stay, The, Tips:, to, Winter, You

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

November 24, 2017 Loknath Das8, Air, airborne, and, Battle, Delhi, Healthy, Pollution, Stay, techniques, to, toxins

Delhi’s air pollution level hit a new high this winter, leaving people gasping for breath. The smog that blankets the city is a result of high air pollution combined with no-wind cold weather conditions. “With little or no signs of improvement, we, on an individual level, have to find ways to beat it,” says Dr Walia Murshida Huda, Senior Medical Officer, Healthians. The dip in the air quality poses health concerns particularly for children, the elderly and those suffering from lung diseases and asthma. Many also experienced itchy eyes and irritation in…

Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

August 29, 2017 Loknath DasDoes, Every, Fit, Here's, Kerr, Miranda, morning, One, simple, Stay, supermodel, The, thing, to

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

Stay healthy on a budget. Here are five inexpensive superfoods for you

August 25, 2017 Loknath Dasa, Are, Budget, Five, for, Healthy, Here, inexpensive, On, Stay, superfoods, You

There’s more to superfoods than kale and chia seeds. And not all superfoods require you to spend a lot of money. Nutritionists suggest natural superfoods to ensure you stay in good health. * Turmeric: An excellent anti-inflammatory, turmeric can be used to relieve aching joints and tendinitis. It also activates serotonin, the ‘good mood’ hormone. According to a 2014 Australian study published in the Journal of Clinical Nutrition, a gram of turmeric every morning can improve the memory power of people at risk from age-related cognitive decline. The powdered root can be sprinkled on…

Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades

June 15, 2017 Loknath Dasaffect, an, Can, Child, Does, Early, Exam, for, Grades, His, It, Late, Stay, Up, Your

Inadequate sleep seems to be a trend these days. With more and more people travelling long hours for work and working till late, sleep is one thing that begins to take a toll of our highly demanding, haphazard lifestyle. Though experts suggest 7-8 hours of good night’s sleep every day, it seems like a challenging task for most around. Even teenagers and young adults are beginning to give less important to one of the most important aspects of our health – sleep. Sleep plays an important role in maintaining your…

How to Stay Strong at 90: Stop Popping Multiple Pills

February 2, 2017 Srijita90%, at, How, Multiple, pills, Popping, Stay, Stop, Strong, to

A common question in everyone’s mind is how to live long and stay strong. We all know that if there’s something that money can’t buy that’s life. When an illness strikes, most of resort to medicines to treat the issue at hand. Some people also start becoming dependent on certain medicines on a regular basis out of constant fear. Sure, medicines can bring you relief but you also need to start looking at the risks of side effects. That’s something you shouldn’t ignore. Probably that’s why Ayurveda is seeked out…