Weight Archives - Page 3 of 15

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

April 25, 2018 Loknath Das7, Chocolate, Dark, Healthy, honey, lose, More, Stay, Think!, to, Ways, Weight

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

April 15, 2018 Loknath Das(Karela), a, Burn, Drink, fat, for, It, Juice:, Loss, Makes, perfect:, to, Weight, What

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

Here’s how Turmeric can help you lose weight!

April 10, 2018 Loknath DasCan, Help, Here's, How, lose, Turmeric, Weight, You

A compulsory spice in most North Indian kitchens,turmeric is a staple in every Indian household. It is used since ancient times due to the medicinal properties it has. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Read on to know how turmeric…

What does weight loss really depend on: Diet, genes or insulin levels?

March 6, 2018 Loknath Dasdepend, Diet:, Does, Genes, Insulin, Levels, Loss, On, or, really, Weight, What

A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles. Previous research has suggested that a person’s insulin levels or certain genes could interact with different types of diets to influence weight loss. Stanford University researchers examined this idea with 600 overweight adults who underwent genetic and insulin testing before being randomly assigned to reduce fat or carbohydrate intake. Gene analyses identified variations linked with how the body processes fats or carbohydrates, which the researchers thought…

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

January 16, 2018 Loknath Das'Fitspiration', check, Chinese, Family's, for, journey, Loss, Need, New, Out, The, This, Viral, Weight, Year

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

November 7, 2017 Loknath Das5%;, Can, Day, Fibre, Friendly, High;, Loss, Munch, Snacks, The, through, Weight, You

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…