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What are the best fruits for diabetes? Your ideal diet must include these

May 26, 2018 Loknath DasAre, Best, Diabetes, Diet:, for, Fruits, ideal, Include, Must, The, these, What, Your

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

World Thyroid Day, keep your thyroid healthy with the right diet, exercise

May 25, 2018 Loknath DasDay, Diet:, exercise:, Healthy, Keep, Right?, The, Thyroid, With, World, Your

Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can be symptoms for various other conditions, these three are also indicative of thyroid. Hence, it is best to go for a check up and see if you have hyperthyroidism or hypothyroidism. World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be…

10 tips for seasonal survival of your small business

May 23, 2018 Loknath Das10', business, for, of, seasonal, Small, Survival, Tips:, Your

Memorial Day is the traditional kickoff of the summer season, and for many small businesses, that means customers flocking through the doors. For others, it’s the doldrums: Customers don’t come, clients don’t call. Whether you sell surfboards or snowboards, picnic baskets or Christmas baskets, the health of your small business may be directly related to the season. In fact, a remarkable number of small businesses are seasonal businesses. The most obvious, of course, are those retail and service businesses in tourist destinations. But even those far away from the beach…

Couple’s spat is not good for your diabetes, tension and stress worsens it

May 22, 2018 Loknath Dasand, Couples, Diabetes, for, Good, Is, It, Not, spat, Stress, tension, Worsens, Your

Having a fight with a spouse may not only hurt feelings, but also worsen symptoms of chronic conditions like arthritis or diabetes, a study has found. Researchers from Pennsylvania State University in the US found that in two groups of older individuals – one group with arthritis and one with diabetes – the patients who felt more tension with their spouse also reported worse symptoms on those days. The findings – published in the journal Annals of Behavioral Medicine – could potentially help create interventions targeted at helping couples with…

Broccoli For Weight Loss: Why The Cruciferous Wonder Is Your Best Aid For Weight Loss

May 18, 2018 Loknath Dasaid, Best, Broccoli, Cruciferous, for, Is, Loss, The, Weight, Why, Wonder, Your

It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians, and soon the exotic vegetable became a mainstay. Broccoli belongs to the group of cruciferous vegetables, and gets its name from the Italian word “broccolo,” which means a “cabbage sprout.” If you are into fitness or even remotely aware of the world where people like to eat healthy food, then you know that eating broccoli is quite healthy. So, what is it about the cruciferous wonder that makes it a…

Green Chilli Seed Benefits: Here’s Why You Should Add Spice To Your Food

May 18, 2018 Loknath DasAdd, Benefits, chilli, Food., Green, Here's, Seed, Should, Spice, to, Why, You, Your

Most of us have a habit of eating green chillies with a meal; turns out, it may be a great practice. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre,…